8-Week Class: Removing Negative Thoughts and Feelings 

1-     Understanding where negative thoughts come from? 

2-     What is negative self-talk? Why do we do this? 

3-     Social Media 

4-     Language – How we talk to ourselves 

5-     Food – Relationship with food. 

6-     Body thoughts and memories. We believe what we tell ourselves. 

7-     Environment – Internal vs. External 

8-     Gratitude 

 
This 8-week class focuses on understanding, addressing, and transforming negative thoughts and feelings. Participants will explore the origins of negative thinking, the impact of self-talk, and the role of external influences. The course also includes practical steps toward cultivating gratitude.