Who is this for?
The 90-Day Revitalize & Thrive program is designed for individuals who are ready to make a significant and sustainable shift in their health, fitness, and overall well-being. This program is ideal from those who feel stuck in a cycle of yo-yo dieting or inconsistent fitness routines, are overwhelmed by conflicting health information, and are genuinely committed to investing in themselves for long-term results. If you're seeking clarity, personalized guidance, and a supportive partnership to finally achieve your health goals, this is the program for you.
What you'll receive:
The 90-Day Revitalize & Thrive program is designed for individuals who are ready to make a significant and sustainable shift in their health, fitness, and overall well-being. This program is ideal from those who feel stuck in a cycle of yo-yo dieting or inconsistent fitness routines, are overwhelmed by conflicting health information, and are genuinely committed to investing in themselves for long-term results. If you're seeking clarity, personalized guidance, and a supportive partnership to finally achieve your health goals, this is the program for you.
What you'll receive:
- 12 Personalized Coaching Sessions. These dedicated sessions are suggested to be held weekly to maintain momentum and increase accountability, but can be spaced out to best suit your schedule and progress. These sessions are the cornerstone of your transformation, providing guidance, accountability, and a space to celebrate your successes and navigate challenges.
- Open Channels of Communication. Your journey extends beyond scheduled sessions. You'll have open access to support via email and text, ensuring your questions are answered and you feel supported every step of the way.
- Tailored, Actionable Steps. Forget generic advice. You'll receive specific, controllable, realistic, and measurable steps uniquely tailored to your individual needs, preferences, and lifestyle. This personalized approach ensures your success by focusing on what truly works for you.
- Customized Exercise & Nutritional Plans and Trackers. You'll get comprehensive, evidence-based exercise and nutritional plans designed to meet your specific goals. Alongside these plans, you'll receive recommendations for user-friendly trackers to monitor your progress, celebrate milestones, and stay motivated.
- Top-Notch, Myth-Busting Education. Empower yourself with knowledge that cuts through the noise. This program provides education that debunks common health myths, clarifies misinformation, and exposes ineffective diet and workout plans that are expertly marketed but fail to deliver lasting results. You'll learn the truth about what truly supports long-term health.
- Optional In-Person Coaching (Up to two Sessions). For clients in the Kansas City area, you have the unique option to utilize up to two of your 12 sessions for live, in-person coaching. This could include a personalized training session, a guided grocery store tour to make healthier choices, or even a collaborative healthy-mail preparation session to build practical skills.
For those ready to stop wishing for change and start living a revitalized and thriving life, this package was designed for you.
Frequently Asked Questions
Do all 12 sessions have to be used within the 90-day program period?
No. While the 90-day structure is designed to encourage weekly check-ins for consistency, accountability, and optimal progress, you are free to schedule your sessions in whatever way best fits your needs. Whether you prefer to meet weekly, bi-weekly, or with more flexibility, how you use your 12 sessions is entirely up to you.
Price
3 payments of $500 (monthly)
OR
$1,500
This package includes
- 12 x 60 min coaching sessions held via Zoom.
- Ongoing communication and support between sessions via email or text message.
- Individualized nutritional counseling and personalized food plans.
- Premium paid subscription to the Fitbod fitness app.
- Option to use up to two of your 12 sessions for in-person personal training (Kansas City-area residents only).
- Additional in-person personal training sessions available for purchase as and add-on.