Energy Leadership Index® (ELI) Assessment + 2-Hour Debrief

Susy Rudkin Coaching

Package
Testimonials
FAQ

The Energy Leadership Index® (ELI) Assessment is a powerful, practical way to understand what’s happening beneath the surface when you’re under stress, pressure or facing a challenge.

Rather than relying on guesswork, the ELI reveals the patterns shaping how you think, feel, make decisions and respond — including the automatic reactions that may be keeping you stuck.

Your results provide the starting point for a personalised 2-hour debrief, where we’ll explore what they mean for you, identify the patterns having the greatest impact, and uncover where you have the most opportunity for change.

This isn’t therapy or personality profiling. It’s about developing greater awareness of what drives your reactions, so you can begin responding with more choice, confidence and purpose.

What’s Included:

✔ Full Energy Leadership Index® (ELI) Assessment

✔ Private 2-hour 1:1 debrief session

✔ Personalised interpretation of your results

✔ Introduction to the 7 Levels of Energy framework

✔ Practical tools and insights you can begin applying immediately

The 2-Hour Debrief

This is where the real insight begins. Together, we explore how your patterns show up in your work and day-to-day life — particularly under stress and in moments of pressure, uncertainty or self-doubt.

You'll begin to understand:

✔ What drives overthinking, self-doubt and frustration

✔ Why certain situations trigger familiar reactions

✔ How your patterns influence confidence, communication and decision-making

✔ Where your energy may be getting drained

✔ What you can begin doing differently

You’ll leave with a clearer understanding of yourself and a practical framework for recognising and changing unhelpful patterns in real time.

What Clients Often Begin to Notice

✔ Less mental noise and overthinking

✔ Greater self-trust

✔ Clearer thinking and decision-making

✔ More confidence in difficult situations

✔ Greater calm and steadiness under pressure

A Standalone Experience

There’s no expectation to continue into coaching. For some people, the ELI and debrief alone create meaningful insight and change. For others, it becomes the foundation for deeper work. Either way, you leave with a clearer understanding of what’s driving your responses — and what you can do differently.

What Happens Next?

After booking, you’ll receive confirmation and details of the next steps. Your ELI assessment will then be sent to you, along with information about scheduling your private 2-hour debrief.

Testimonials

“Working with Susy helped me understand how my beliefs and thinking patterns were affecting the way I felt and responded to situations. What I found most valuable was learning how to recognise and manage my thoughts in a healthier way rather than getting pulled into them. I came away feeling calmer, more self-aware and much more in control.”

- Ciara, Managing Director, Dublin

“I came to Susy after years of anxiety, self-doubt and completely losing trust in myself. I had become stuck in overthinking and felt incapable of making decisions with confidence. Through our work together, I learned practical ways to trust myself, understand my patterns and respond differently under pressure."

- Zoe, Department Store Manager, Liverpool

“My goal was to quiet overthinking, build confidence and develop a kinder relationship with myself. I made meaningful progress far more quickly than I expected and came away with practical tools I still use. Susy brought warmth, structure and accountability in a way that felt genuine and supportive.”

- Sam, Sales Manager, Bristol

Frequently Asked Questions

What is the Energy Leadership Index® (ELI)?

The Energy Leadership Index® (ELI) is a research-backed assessment that helps you understand how you think, react and perform — particularly under pressure.

It highlights the patterns influencing your thoughts, emotions and behaviours so we can better understand what may be driving overthinking, self-doubt or internal pressure.

Unlike personality assessments, the ELI focuses on patterns that can change.

Is this therapy?

No.

This is a structured coaching and insight process designed to help you better understand how you currently respond to pressure and uncertainty.

The focus is practical, forward-looking and centred on helping you think and respond more consciously.

What happens after I book?

After booking, you’ll receive a confirmation email with next steps.

Your ELI assessment is then sent manually and is usually delivered within 24 hours (often sooner).

You’ll also receive details about arranging your private 2-hour debrief session.

I already know I overthink — will this still help?

Often, yes.

Many capable women already understand their patterns intellectually.

The difference is that the ELI helps make those patterns specific, measurable and easier to understand in real time — so you can begin changing how you respond rather than simply analysing the problem.

Do I need to commit to coaching afterwards?

No.

There is absolutely no obligation to continue into coaching.

For some women, this process alone creates valuable clarity and immediate shifts. Others choose to continue into deeper work once they understand what is driving their patterns.

Is this right for me if work feels stressful or overwhelming?

Yes.

This process is particularly valuable for professional women navigating high-pressure roles, leadership responsibilities, internal pressure, overthinking or self-doubt.

How long does it take?

The process includes:

Completing the ELI assessment (approximately 20–30 minutes)
A private 2-hour debrief session

Is everything confidential? Even if my company pays?

Yes.

All conversations and assessment discussions are confidential and handled with discretion.

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Price

£350

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This package includes

✔ Energy Leadership Index® (ELI) Assessment
✔ Private 2-hour 1:1 debrief session
✔ Personalised interpretation of your assessment results
✔ Clear insight into how you think, react and perform under pressure
✔ Greater understanding of the patterns driving overthinking, self-doubt and internal pressure
✔ Introduction to the 7 Levels of Energy framework for responding more consciously under stress
✔ Practical tools and next steps you can begin applying immediately
✔ A clearer understanding of how to respond with greater calm, confidence and self-trust