6 Individual Coaching Sessions- "Finding Your Truth" with IFS & Relational Coaching

If you think of having your bare feet on the earth, there's almost this feeling of warmth that exudes from the inner core.  You have the inner core within you to maintain your energy and who you are.  Sometimes we loose sight of it and many of us have never learned how to work with ourselves at a young age or didn't have the love and emotional support that that young child needed from our caregivers. 

The issue is as we get older, we expect others, like our partners, to work with us and compensate for our lack of relationship with ourselves, which can lead to conflict.  Conflict isn't the bad guy here; it's inevitable when there's more than one perspective.  The issue is the dependency of others to compensate for what we've lost touch within ourselves: our authenticity, our internal truth, and our sovereignty.

It's never too late to learn about who you are, how you work, and how you can work with others while staying "grounded" in who you are. 

These 6 sessions will to help you understand how to work with yourself when you get triggered, feel anxious, or have fears.  Those intense feelings are connected to what's called our Internal Family System (IFS), which means that we are made up of different "parts" that makes us who we are and how we've managed doing relationships.  (Great visual: think of the Disney movie, "Inside Out").  Some parts have been operating one way for years, even decades, stemming from our childhood.  All those "parts" is what makes up our internal family system.  Only you, along with an IFS trained coach/therapist, have the ability to work with those parts.

Now it's time to upgrade your internal family system, to find your truth, work with those parts, and understand how to find your truth in your relationships.   You will learn to find our voice to speak to your needs, practice respecting your needs with safe and loving boundaries, and learn new ways to speak and listen to others and their needs.  These would be the "relational skills."   

These sessions will create roots to your inner core, helping you start to build an unshakable foundation and to never get lost in relationships again!