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12 sessions- these are scheduled usually as 2 sessions per month over 6 months to start off on a good pace. You can also choose a pace on when you want to schedule your sessions or to work around your schedule.
**BONUS**
Included in this package is a free Reiki Energy Healing session (virtually/in-person). Reiki is a very gentle and soothing energy modality that is not physically restricted in time or space. Virtual sessions are just as impactful as in-person sessions! (see testimonials in "Reiki Energy Healing Session" on the shop page). Reiki can assist with transformation, healing, and your nervous system. It's a great compliment while doing coaching and healing work.
What to expect in the sessions:
- These sessions can be in-person or virtually on Zoom video calls for 60 mins.
- We will focus on any of your main concerns and goals you want to target for yourself and in any relationship.
- We will look at your Internal Family System, which is a layout of the different "parts" of who you are that have developed over time, particularly when you were a child. We will focus on one main part that has been "running the show" and sabotaging your life and relationships, understand it's purpose, and regain control, allowing that part to go along with you on your journey, not drive it.
- We will look at ways to regulate your nervous system, practice during sessions and get real feedback from your body.
- We will have action steps for you to implement on your own in between sessions, so there's no question of "what do I do next?" These action steps help you build a stronger foundation for yourself mentally, emotionally, physically and relationally.
Testimonials
Working with Amanda was super supportive! I felt like we were able to move through something in each session, which felt productive. I was able to take away action steps each session to move me towards my relational goal. I could feel Amanda's presence in our sessions and her questions deepened my reflections. I also appreciated her ability to slow us down and be with painful emotions when they came up.
- Richelle
I came to Amanda because I was feeling lost and very confused in my life. Over many years, I had slowly distanced from who I knew myself to be due to trying to adapt to ease others' emotional states. I was struggling, and I found Amanda. From the first meeting, I felt completely at ease, completely seen and heard, and fully encouraged. We set goals during that first meeting which seemed unattainable to me. After 6 months of active work with her, I see the successes I have earned working toward those goals. I am proud that I feel strong and confident enough to go forward without regular meetings with her, especially because I am about to enter a very difficult next few months. I will so miss my time with Amanda, but I am extremely strong and confident in the tools she provided and the work that I've done. I am no longer lost. AND, I know Amanda is there for me if I need a future check in or want to put in some additional work as my life continues. Thank you, Amanda!
- Bethany, GA
Price
By booking this package, you agree to these Terms and Conditions
- 12 x 60 min appointments
- 1- Free bonus "Reiki Energy Healing Session" (scheduled separately)
- 6 month duration (2 sessions a month, usually scheduled 2 weeks apart)
- You can change the pace of scheduling the sessions
- Zoom video coaching sessions or in-person coaching
- Email communication
- Text communication
- FB communication
- Worksheets, tools, and techniques
- Action steps for accountability for each session with follow-up from Amanda