Sheila Frazer
90 Day Marriage Revitalization


🔍 Phase 1: EXPLORE (Weeks 1-4)

“Understanding Your Reality”

• Assess your current situation with complete honesty and compassion

• Identify core issues affecting your relationship foundation

• Explore individual needs and relationship expectations

• Establish safety and communication ground rules

• Begin processing emotions in a structured, supportive environment

Key Focus: Creating clarity and emotional safety for both partners

🛠️ Phase 2: BUILD SKILLS (Weeks 5-8)

“Developing New Tools”

• Master communication techniques for difficult conversations

• Develop conflict resolution skills specific to your unique challenges

• Build intimacy strategies that honor both partners’ needs

• Strengthen individual identity within the marriage context

• Practice new behaviors with ongoing support and feedback

Key Focus: Equipping you with practical tools for lasting change

📊 Phase 3: EVALUATE & CELEBRATE (Weeks 9-12)

“Making Informed Decisions”

• Assess progress and relationship improvements

• Evaluate long-term sustainability of changes made

• Make informed decisions about your marriage’s future

• Create action plans for continued growth or transition

• Celebrate victories and acknowledge your courage

Key Focus: Empowering you to make the best decision for your family’s future

Complete Program Components

🤝 Initial Assessment & Planning

• 2 Complimentary 30-minute discovery calls (one with each partner individually)

• PrepareEnrich Couples’ Assessment ($35 separate fee) - scientifically validated tool used by over 4 million couples

• 1 x 90-minute deep-dive strategy session to review assessment results, identify relationship strengths and growth areas, and create your customized coaching plan with up to 3 primary goals

• 2 PrepareEnrich Couples’ Workbooks for ongoing reference and exercises

📅 Weekly Intensive Coaching

• 9 x 60-minute weekly coaching sessions addressing your specific goals, practicing new skills, and adjusting your plan as needed

• Completely customized approach - emphasis placed on areas you need most to reach your desired outcomes

• Weekly homework assignments designed to reinforce learning and create positive momentum

• Email support between sessions for questions, clarifications, and accountability

📚 Comprehensive Resources

• Curated resource library including handouts, checklists, and recommended reading specific to your situation

• Communication templates for navigating difficult conversations

• Individual and couple exercises for deepening understanding and connection

• Crisis management tools for handling setbacks or intense emotional moments

📈 Ongoing Evaluation

• Access to Couple Checkup post-assessment for continual evaluation of your relationship health

• Progress tracking tools to measure growth and identify areas needing attention

• Regular plan adjustments based on your evolving needs and discoveries

 

This package includes
What’s Included (Value: $2,500+)

• 2 x 30-minute individual discovery calls ($100 value)

• 1 x 90-minute strategy session ($200 value)

• 9 x 45-minute weekly coaching sessions ($1,350 value)

• 2 PrepareEnrich Workbooks ($60 value)

• Comprehensive resource library ($200 value)

• Weekly homework assignments ($150 value)

• Unlimited email support ($300 value)

• Couple Checkup assessment access ($140 value)
Price
$1,800
Questions?