Release resistance. Rebuild momentum. Rewire the patterns keeping you stuck.
This 6-week experience is for the person who’s tried to change the same habit or behaviour more times than they can count, but still feels stuck in the cycle. Whether it’s procrastination, emotional eating, people-pleasing, or self-sabotage - this is where you shift the root, not just the routine.
Guided by The Habit Transformation Studio Method™, a unique blend of hypnotherapy, RTT®, strategic coaching, and intentional behavior change, you’ll uncover the subconscious drivers behind your habits and learn how to build new patterns with clarity, self-compassion, and science.
🗓️ Core Delivery Structure
Total Program Length: 6 Weeks
🧠 1:1 Sessions (8 Private Touchpoints):
🧠 1:1 Sessions (8 Private Touchpoints):
- 2x Pre-RTT Clarity Sessions (30 min each)
→ Set powerful intentions to maximize each RTT experience - 2x RTT® Sessions (2 hrs each)
→ Deep subconscious reprogramming to uncover root beliefs and shift long-held behaviours - 4x Coaching Sessions (40 min each)
→ Strategic, habit-based coaching to help you embody new patterns with grounded support
🗓️ Session Rhythm
- Week 1: Clarity Session + RTT Session
- Week 2: Coaching Session (integration, clarity, habit support)
- Week 3: Coaching Session (accountability + support)
- Week 4: Clarity Session + RTT Session
- Week 5: Coaching Session (resistance work + habit expansion)
- Week 6: Final Coaching Session (wrap-up + future-proofing)
🤝 Support Systems
Communication & Accountability
✅ Weekly check-ins via WhatsApp, text, or email
→ Real-time reflections, support, and recalibration - no lag, no guessing
✅ Direct access to Grace between sessions
→ You’ll never feel like you’re doing this alone
✅ Weekly check-ins via WhatsApp, text, or email
→ Real-time reflections, support, and recalibration - no lag, no guessing
✅ Direct access to Grace between sessions
→ You’ll never feel like you’re doing this alone
Resources & Tools
🎧 2 Personalized RTT Recordings
→ Tailored to your specific habit focus and delivered post-session to reinforce subconscious shifts
🌱 Optional journaling support
→ No overwhelm, just tools to anchor the shift if and when you need them
🚫 No courses. No clutter.
→ Only what supports lasting change - nothing more, nothing less
🎧 2 Personalized RTT Recordings
→ Tailored to your specific habit focus and delivered post-session to reinforce subconscious shifts
🌱 Optional journaling support
→ No overwhelm, just tools to anchor the shift if and when you need them
🚫 No courses. No clutter.
→ Only what supports lasting change - nothing more, nothing less
🌟 6-Week Outcome & Transformation
✔ Identify and shift the subconscious root of your habit or pattern
✔ Replace resistance with clarity, self-trust, and sustainable momentum
✔ Build habit scaffolding that actually works for your nervous system
✔ Break out of the all-or-nothing trap and create habits that feel natural
✔ Create a daily rhythm that supports your values, energy, and goals
✔ Feel grounded, capable, and clear on what’s next long after the 6 weeks are over
✔ Replace resistance with clarity, self-trust, and sustainable momentum
✔ Build habit scaffolding that actually works for your nervous system
✔ Break out of the all-or-nothing trap and create habits that feel natural
✔ Create a daily rhythm that supports your values, energy, and goals
✔ Feel grounded, capable, and clear on what’s next long after the 6 weeks are over
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Book Now
This package includes
- 2 x 30 min clarity sessions
- 2 x 2 hr hypnotherapy sessions
- 4 x 40 min coaching sessions
- 2 x personalized hypnosis recordings