Grief is deeply personal—and you deserve support that honors that truth.
You’re showing up for your life—but under the surface, you’re carrying so much.
You want space to talk about the things no one else quite understands:
- Why certain moments still hit so hard
- Why the fog won’t lift
- Why “moving on” feels like a betrayal
You’re not looking for someone to fix your grief.
You just want to be met inside of it—with care, presence, and steady support.
1:1 Grief Coaching Is a Gentle, Personalized Companioning Space
Each session offers a soft landing—a place to breathe, feel, and process.
- Express and process emotions in a judgment-free space
- Build resilience and rediscover strength within yourself
- Honor your loved one while gently exploring what’s next
- Understand how grief affects your brain, body, and relationships
- Create rituals and language that help you hold both love and loss
What You’ll Receive
- Twelve private coaching sessions (60 minutes each)
- A flexible container to support your unique grief timeline
- Gentle grief education to help you feel more empowered in your experience
- Optional between-session reflection prompts or check-ins
Investment
12 sessions recommended to allow time for depth, connection, and trust to build
Note: This is not therapy. It’s compassionate, heart-led coaching from someone who understands the path you’re walking.
Client Reflections
“Lauren truly makes you feel heard, comforted, and understood.”
“She helped me feel human again—like I could hold my grief and hope in the same breath.”
🤍 You don’t have to navigate this alone.
This space is for the woman who wants to feel less alone in her grief,
who’s craving tenderness over timelines, and who’s ready to be gently supported through this sacred in-between.
📩 If you’d like to learn more or ask questions before booking, email [email protected]
Let’s walk this path together.
Testimonials
I lost my husband in a hit-and-run cycling accident in December 2024. Ken was the love of my life, my best friend, and my life partner. Never did I anticipate we would not grow old together or have the life we had planned.
I was shell-shocked. I could not believe this was now my life; I still can’t. I had no idea what I should or shouldn't do. Lauren was amazing when I first reached out to her. She is the kindest, most even-keeled, caring, and knowledgeable person, who I desperately needed in my life without realizing it. She made me feel seen, heard, and understood. I enjoyed talking through everything with her.
Highly recommend.
- Lisa
Before I started working with Lauren, I felt completely lost and overwhelmed by my grief. I didn’t know how to move forward or even what I needed – I just knew I couldn’t do it alone.
Our 1:1 sessions became a lifeline. Lauren held space for every part of me – sadness, anger, guilt, and even the parts I didn’t have words for. Never did she ever make me feel rushed or judged, just deeply seen and supported.
What surprised me the most was how much lighter I began to feel. Not because I was cured or the grief went away, but because I wasn’t carrying it alone anymore. There was room for hope again.
This was the most compassionate gift I could have give myself in such a painful time
- Lauren
Lauren is such a smart, thoughtful, talented, and strong woman.
My husband passed away in October 2024, and I started doing 1:1 sessions with her in February 2025. At first, our sessions were weekly, and now we have moved to every other week. However, she is a message away if I need anything. If there is something that feels urgent or alive in my grief, I will email her, and she will add it to our next call.
Before I met Lauren, I felt alone and stuck - like I was crazy for thinking certain things, or weird for acting a certain way. Working with her has allowed me to see that I am not alone and that what I am going through is normal.
I love that I can be completely honest in our sessions and never feel judged. She asks challenging, thought-provoking questions, but I don't ever feel uncomfortable or pressured to come up with the "right" answer, just gently nudged to reflect.
I highly recommend reaching out to Lauren; she cares deeply about her clients. She is the perfect balance of professional and like I'm talking to a close friend.
- Sandra
Frequently Asked Questions
What if I’m not sure I’m “ready” for coaching?
Is this the same as therapy?
What if I can't make a session?
I’m worried I’ll cry the whole time. Is that okay?
How do I get started?
Book Now
Price
- Twelve 50-minute private sessions via Zoom
- Personalized grief support rooted in compassion, lived experience, and deep presence
- Gentle grief education to help you understand what’s happening in your mind, body, and heart
- Optional between-session prompts or reflections to deepen your healing process
- Access to brief check-ins between sessions (via email) if something heavy comes up
- Guidance to create personal rituals or practices to honor your loved one and support your nervous system
- A soft place to land—without judgment, pressure, or expectations