Because crying in the bath isn’t a long-term recovery plan...
Let me help you heal, rebuild, and reclaim your confidence after your relationship breakup.
My 6 week, online course brings together a small, compassionate group for expert guidance, emotional tools and the space to rewrite your future. Without judgement or expectation I'll support you through every stage of your breakup recovery using a blend of techniques to help you process your experience and start piecing yourself back together.
Let me help you heal, rebuild, and reclaim your confidence after your relationship breakup.
My 6 week, online course brings together a small, compassionate group for expert guidance, emotional tools and the space to rewrite your future. Without judgement or expectation I'll support you through every stage of your breakup recovery using a blend of techniques to help you process your experience and start piecing yourself back together.
Together, we'll break-free from those limiting beliefs, clear the fog, untangle the emotional knots and carve out your beautiful new future.
Course Details:
- 6 weekly- 60 minute live sessions online
- Small, supportive group (maximum 6 participants) to create a safe space for sharing and growth
- A variety of techniques including meditation, Somatic breath work, recovery goal setting, emotional regulation, hypnotherapy, trauma release, visualisation and restorative sleep therapy
- Individualised tools and strategies tailored to your unique journey
- A judgment-free environment to reflect, connect, and heal
On booking I will get in touch to personally share the details of the course and listen to where you’re at—so I can create the best experience for you.
I look forward to you joining,
Much love Lizzie xx
I look forward to you joining,
Much love Lizzie xx
