Your Sunday sanctuary, your weekly emotional exhale...
No pressure, expectations or judgement. Whether you’re mourning a long relationship or a 2-week situationship with intense eye contact, these compassionate and comforting online sessions will hold space for you.
Each session is designed to make sense of the emotional chaos, helping you to feel calmer, soothed and just a little more like you no matter how tough things seem right now. A combination of gentle practices such as somatic breathing, guided writing, meditation, visualisation, restorative sleep routines and trauma-release techniques among others will all help to make you feel more centred. Think of it as 'nervous system rehab'...
Come as you are, cameras optional, no ice breakers, share or listen, no pressure to be fresh and fabulous; PJs-in-your-duvet-burrito are more than welcome.
No pressure, expectations or judgement. Whether you’re mourning a long relationship or a 2-week situationship with intense eye contact, these compassionate and comforting online sessions will hold space for you.
Each session is designed to make sense of the emotional chaos, helping you to feel calmer, soothed and just a little more like you no matter how tough things seem right now. A combination of gentle practices such as somatic breathing, guided writing, meditation, visualisation, restorative sleep routines and trauma-release techniques among others will all help to make you feel more centred. Think of it as 'nervous system rehab'...
Come as you are, cameras optional, no ice breakers, share or listen, no pressure to be fresh and fabulous; PJs-in-your-duvet-burrito are more than welcome.
Book when you need to, skip sessions when you don’t—no tie-ins, no obligation.
On booking you will receive an online invitation for your nurturing session/s.
Look forward to you joining us,
Much love Lizzie x
On booking you will receive an online invitation for your nurturing session/s.
Look forward to you joining us,
Much love Lizzie x
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Price
£10