Support for how your brain works.
Many brilliant leaders, professionals, and students with ADHD feel stuck, not because they lack ability, but because traditional work and academic models weren’t designed for how their minds operate.
Many brilliant leaders, professionals, and students with ADHD feel stuck, not because they lack ability, but because traditional work and academic models weren’t designed for how their minds operate.
If you’ve found yourself masking, pushing through burnout, or wondering why things feel harder than they should, you’re not alone.
ADHD coaching flips the script.
Rather than trying to “fix” your focus or force yourself into rigid structures, we get curious about how your brain works and build support around that.
Together, we’ll turn things like energy shifts, creativity, and nonlinear thinking into strengths you can rely on. The goal isn’t perfection. It’s momentum, clarity, and a way of working that feels sustainable and aligned.
Our coaching relationship will be psychologically safe, highly empathetic, and honest. We’ll work together with compassion, transparency, and respect for your lived experience.
What Makes ADHD Coaching Different?
ADHD coaching is a personalized partnership, not a checklist or a productivity hack. Together, we will:
Lead with strengths
We’ll identify and amplify what already works for you, whether that’s innovative thinking, hyperfocus, pattern recognition, or creative problem-solving, and apply those strengths intentionally in your work and life.
We’ll identify and amplify what already works for you, whether that’s innovative thinking, hyperfocus, pattern recognition, or creative problem-solving, and apply those strengths intentionally in your work and life.
Build executive functioning tools that fit
You’ll create a customized toolkit for time management, prioritization, task initiation, and organization. These are real-world systems designed for your life and capacity, not one-size-fits-all solutions.
You’ll create a customized toolkit for time management, prioritization, task initiation, and organization. These are real-world systems designed for your life and capacity, not one-size-fits-all solutions.
Practice compassionate accountability
I’ll be your thought partner as you set goals, test strategies, and adjust along the way. Accountability here is supportive, collaborative, and rooted in progress, not pressure.
I’ll be your thought partner as you set goals, test strategies, and adjust along the way. Accountability here is supportive, collaborative, and rooted in progress, not pressure.
Develop self-understanding and self-advocacy
You’ll gain clarity around how your brain works, what supports you best, and how to communicate your needs with confidence. That way your environment works with you, not against you.
You’ll gain clarity around how your brain works, what supports you best, and how to communicate your needs with confidence. That way your environment works with you, not against you.
The Impact: How Coaching Helps You Thrive
ADHD coaching creates a sustainable framework for growth, not just short-term wins. Clients often experience:
- More confidence and clarity - communicating ideas, setting boundaries, and showing up more fully as themselves.
- Less overwhelm - better management of energy, focus, and time without constant self-criticism.
- Greater follow-through - moving from stalled ideas to meaningful action.
- Long-term resilience - tools and self-knowledge you can rely on well beyond our work together.
The result is a deeply fulfilling way of working and living that feels supportive.
Price
$1,750
This package includes
- 12 60-minute coaching sessions, consisting of:
- Session 1: Groundwork in understanding current state, creating the vision, and defining goals.
- Session 2: Deep dive into you as a human. Clarify core values and discover unique strengths.
- Session 3: Understand your challenges. Review the human systems you have in place.
- Session 4: Go time! Create personalized plans and experiments with brain-based strategies.
- Sessions 5-11: Traction sessions for progress on goals. Gain clarity and get guidance for continued momentum.
- Session 12: Celebrate your accomplishments, solidify your learnings, and create sustainability plan.
- Clear action steps to complete prior to each session.
- Tailored resources, tools, and activities to enhance the achievement of your goals.
- Email access to me between sessions.
- All sessions are conducted via online video call.