If you're living with ADHD and feeling stuck, overwhelmed, or low on energy, this free 30-minute consultation is for you. Whether you're juggling work, relationships, parenting, or self-employment, this is a calm space to explore how coaching might support you.
If you don't have ADHD, you may want to work on improving your habits to make life easier, less stressful and be more successful.
What you'll come away with
What to expect
This is a relaxed, no-pressure chat. I’ll ask a few simple questions about what’s going on for you, and what you’d like to change. You can share as much or as little as you like.
If it feels like a good fit, I’ll explain how I work. If not, I’ll suggest other options. Either way, you’ll leave the call with more clarity and support than when you arrived.
Testimonials
Book the call!!! You won't regret it. You may be thinking you don't need help or support from a professional and that you can't afford it, but it will be so worth it for your own mental health and happiness. My partner is grateful I have coaching
- EM
I'd just had my (very late) diagnosis when I booked a call with Ruth and was a bit lost and overwhelmed by all the things my wife and I had read about living with ADHD. Ruth listened and then explained how she works with people and it just made sense to get some help. It was the step I needed to get some understanding of myself, having lived like this for so long and being so stuck in my ways!
- S.L
I'd had some therapy a while ago which wasn't that helpful, so I was a bit disillusioned and wondering if anyone would be able to help me. I booked a call on a whim and that's when I met Ruth for the first time. She was really understanding and got where I was and told me how she could help me build on what I already knew but get better at the things I struggle with. I'm always late, I get very stressed and I beat myself up all the time. when I booked in for my first session, I felt like I was in the right place.
- GK
Frequently Asked Questions
Is the call really free?
What do you help clients with? Is it just organisation and practical skills?
Alongside this, I specialise in ADHD-related areas such as Rejection Sensitive Dysphoria (RSD), hyperfocus, emotional regulation (including anger and impulsivity), and building positive habits and resilience.
Many of my clients are neurodivergent, but I work with people from all walks of life. My approach is always tailored to what you need — whether that’s practical strategies, emotional support, or a combination of both.
Do I HAVE to have ADHD or being going through a diagnosis to work with you?
