90 Minute Home Detox Session ( In Person)

I currently offer in-person consultations across New Hampshire, southern and eastern Vermont, western and southern Maine, and northern Massachusetts.

📍 Complimentary Travel Zone
I am happy to travel up to 1 hour from zip code 03320 at no additional cost.

🚗 Extended Travel
For locations beyond 1 hour, an additional $50 travel fee per half-hour will be applied to cover time and mileage.

This ensures I can bring personalized, hands-on wellness support directly to your home while keeping travel fair and accessible.

This is a 90-minute, one-on-one session where we take a deep dive into your health history, lifestyle, nutrition habits, and home environment. It’s the starting point for building a personalized wellness plan that fits your needs. This package helps you get jumpstarted to learn what in your home could be causing weight gain, hormone imbalance and other symptoms. Along with an easy personalized swap guide so there is no guessing or overwhelm. 

This package also comes with a Complimentary grocery store guide to assist you in getting started on knowing how to shop, read labels and products to avoid. ( Can be booked on the same day or separate appointment)  

We’ll review your goals, talk through your current nutrition and daily habits, and look at potential sources of toxins in your food, body care, and home. You’ll leave with practical next steps, clean swap recommendations, and a clear action plan to start your wellness journey.

Sessions are held in your home, so we can get a hands-on look at your kitchen, pantry, and household products. This allows me to give tailored recommendations for swaps and improvements.

Anyone looking to improve their health, reduce toxins in daily life, or get started with functional nutrition support. It’s especially helpful if you’re feeling overwhelmed and don’t know where to begin.

You’ll complete a short intake questionnaire before we meet. This helps me understand your goals and priorities so we can make the most of our time together.

Yes. You’ll receive a customized follow-up summary with your action plan, clean swap recommendations, and additional resources to support your progress.

Yes! You’ll have access to a private client portal where you can submit questions. I’ll respond as soon as I can, though responses aren’t immediate.

Absolutely. Many clients choose to continue with ongoing support through consultations, subscriptions, and/ or tailored packages to help them stay on track.

No. Because time and preparation are reserved for you in advance, all sessions are non-refundable.

Fact:
Genetics load the gun, but lifestyle pulls the trigger. While genes can influence your risk, your daily habits—like what you eat, how you move, and what you’re exposed to—play a much bigger role in long-term health.

Fact:
Highly processed seed oils and refined sugars contribute significantly to chronic inflammation and arterial damage—key drivers of plaque formation. It’s not about fat alone, but the quality and type of fat, and the amount of oxidative stress from your diet.

Fact:
Many mainstream cleaning products contain endocrine-disrupting chemicals (EDCs) that can interfere with your body’s hormones—even at low levels. Choosing non-toxic, fragrance-free options can reduce your toxic burden and support your body’s natural balance.

Fact:
When sourced from healthy, pasture-raised animals, red meat and real butter are nutrient-dense, rich in essential vitamins (like B12, K2, and A), and support brain and hormone health. The fear of saturated fat is outdated science—quality matters more than ever.