I firmly believe in therapy and have used it as a primary method for personal wellness and discovery/development for over 15 years. However, through an extremely difficult season of transition I've been feeling like although therapy has helped me identify my dysfunctional cycles/patterns, which is an important part, it has not helped me navigate how to overcome or move beyond the cycles and to not repeat them. The concept of coaching is new to me, but upon hearing and experiencing a small introduction to it recently, it felt like the missing piece to my journey to wholeness. Even after one coaching session with Sarah I feel like I have a better understanding of how to move beyond the cycles I do not want to continue to repeat and to do so with a strong sense of self. Our time has been empowering and seems like the integral component to execution for a more fulfilling and successful life---and more into a life I want to have for myself and my children. I highly recommend Sarah and her coaching program.

- Bethany W.