1:1 MAMA DOSE Micro and Macro Integration

Awaken and Align with Tonya

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🌿 1:1 Microdosing & Psilocybin Integration Coaching

A private, high-touch one-month container for intentional healing, spiritual clarity, emotional integration, and embodied transformation.

If you are feeling called to explore microdosing or deepen the integration of a recent psilocybin journey, this private coaching container offers a grounded, supportive, and intentional space to do so with clarity and care.

This experience is designed for individuals who are not simply looking for information, but for thoughtful guidance, spiritual discernment, and a safe place to process what is unfolding within them. Whether you are seeking emotional healing, nervous system support, deeper self-awareness, spiritual expansion, or a more conscious relationship with plant medicine, this container is here to support that unfolding.

This is a deeply personalized experience that honors both the medicine and the inner work it may invite.

✨ What’s Included
 • Four private 1:1 coaching sessions (60 minutes each via Zoom)
 • Personalized microdosing guidance tailored to your goals, sensitivity, and lifestyle
 • Support with dosage considerations, protocol development, and refinement
 • Education around strains, intentional use, and safe practice considerations
 • Guidance around contraindications, interactions, and informed decision-making
 • Intention setting, reflection practices, and emotional processing support
 • Integration tools for self-awareness, nervous system regulation, and inner alignment
 • Ongoing support between sessions via email
 • Access to optional guided meditations and journaling prompts through Quenza
 • Curated educational resources and articles related to microdosing and psilocybin

🔍 Your Coaching Journey

Session 1: Ground + Clarify
 We begin by exploring your current emotional landscape, intentions, past experiences with plant medicine, and the deeper shifts you are seeking. From there, we create a thoughtful and personalized starting point for your journey.

Sessions 2–4: Integrate + Expand
 These sessions provide space to reflect on your lived experience, process emotional or energetic shifts, notice emerging patterns, and make supportive adjustments along the way. Together, we create room for insight, embodiment, and meaningful integration.

This is not a rushed or overly clinical process. It is a sacred and practical space where you are supported in listening more deeply to yourself and honoring what is ready to be seen, felt, and transformed.

💫 Why This Work Matters
Microdosing and intentional integration can support:
• Greater clarity, focus, and creative flow
 • Increased emotional resilience and self-awareness
 • Nervous system regulation and inner steadiness
 • Spiritual connection and expanded perspective
 • More conscious responses to life, relationships, and personal growth

For some, this work helps preserve and integrate the wisdom received after a larger journey. For others, it offers a gentler and more sustainable entry point into healing and transformation.

Either way, the invitation is the same:
 to move with intention, stay connected to yourself, and allow your growth to become embodied in your everyday life.

🤍 Who This Is For
This container is for the person who values depth, privacy, intentionality, and meaningful support.

It is for those who understand that transformation is not just about the medicine itself, but about how we listen, integrate, and live what is revealed.

If you are ready to be supported in a way that feels grounded, spiritually aligned, and deeply personalized, this space was created for you.

💬 Bonus
Mama Dose community members receive 20% off with code: MAMADOSE20

This is not about escaping your life. It is about meeting yourself more fully within it.

Testimonials

“Microdosing has been truly transformative for me. Within just a short time, I began experiencing greater self-awareness, deeper emotional clarity, and a noticeable shift in how I respond to life. I found myself slowing down, choosing softness over urgency, and recognizing patterns that had kept me feeling stuck for years. The support, encouragement, and wisdom I received throughout this process helped me feel safe, seen, and deeply guided. I am incredibly grateful for the experience.”

- Anonymous

Frequently Asked Questions

Will you provide the medicine?
 No. This container is focused on education, guidance, and integration support. It does not include or provide any substances. 
Do I need prior experience with microdosing or psilocybin?
 No. This space is supportive for both those who are new and those who are looking to deepen or integrate previous experiences. Everything is approached with intention, care, and at your own pace. 
Is this only for microdosing, or can it support larger journeys as well?
This work can support both. Whether you are preparing for, moving through, or integrating a larger experience, or exploring microdosing as a more gradual path, you will be supported in a thoughtful and grounded way. 
What kind of support will I receive between sessions?
 You will have access to ongoing support through email or voice note check-ins, allowing you to feel supported and connected as your experience unfolds in real time. 
Is this therapy or medical care?
 No. This is a coaching and integration support container. It is not a substitute for therapy, medical care, or psychiatric treatment. 
What if I am taking medication or have health concerns?
 We will discuss general considerations and educational guidance, however you are responsible for consulting with a qualified medical professional regarding your personal health and any potential interactions. 
What if strong emotions arise during the process?
 This is a natural part of meaningful inner work. You will be supported with grounded tools, reflection, and a safe space to process what arises with care and awareness. 
How do I know if this is right for me?
 If you feel called to explore this work with intention, depth, and support, and you are ready to engage with your process in an honest and grounded way, this container may be a strong fit for you. 

Price

$1,597
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By booking this package, you agree to these Terms and Conditions

This package includes
✨ What’s Included
• Four private 60-minute Zoom sessions within a one-month high-touch support container
• Customized guidance for your microdosing or integration journey based on your intentions, lived experience, and personal needs
• Support in creating or refining a dosing rhythm that feels safe, sustainable, and aligned for your body and lifestyle
• Insight around strain options, educational resources, and informed considerations for responsible use
• Intentional practices to support clarity, reflection, emotional awareness, and deeper inner listening
• Grounded tools for integration, nervous system care, embodiment, and processing what arises along the way
• Continued support between sessions via email or voice note to help you feel held, connected, and supported in real time