Foundations: Private Yoga
6-session package. Weekly or biweekly. Virtual or in-person (Toledo area). Renewable.
You pay $100 per session* for 6 sessions.
*Solidarity pricing is available.
I trust you to make a decision about whether or not you require solidarity (discounted) pricing. If money is the impediment to your practice, I invite you to use code TWENTY for 20 percent off private yoga sessions. (You pay $80 per session.)
Engage the body. Relax the mind.
Yoga practice has been my refuge through the greatest (and hardest) moments of my life. I started taking classes to supplement ballet technique in high school, and later I learned how to breathe through anxiety, panic attacks, and even the births of my daughters.
Now I support new and experienced yoga students in building their yoga practices around what they need, in body, mind, and soul.
Our first session together will include an assessment to determine what you want and need in a home practice.
Here's a few places we might start:
Now I support new and experienced yoga students in building their yoga practices around what they need, in body, mind, and soul.
Our first session together will include an assessment to determine what you want and need in a home practice.
Here's a few places we might start:
- GENTLE FLOW with YIN YOGA. This low-to-the-ground class explores gentle movement and elongated stillness in the body to create balance in mind, body, heart, and soul. Ideal for students who crave stillness.
- MINDFUL MOVEMENT with FLOW: Build whole-body strength and fluidity of movement in this class that combines yoga postures & sequences with dance technique. Ideal for students with some experience.
Not sure it's for you? Try it out:
This is for you IF:
- You want personalized guidance to support your home yoga practice.
- You want to ensure you're moving safely in alignment.
- You want the accountability of regular classes without the group aspect (and/or with personalized attention).
- You come to your practice with a curious mind, in search of conscious connection and growth.
- You understand the importance of slowing down, showing up to the mat, and receiving guidance - whether you're brand new to yoga or have years of experience.
About The Teacher
ALYCIA BUENGER has been teaching slow flow and yin yoga, mindful movement, and accessible meditation classes since 2015. She opened the first-ever yoga studio in her hometown and later co-founded a virtual yoga studio and community for womxn and mothers in 2020. Now, she teaches private yoga sessions for beginning students and long-time practitioners throughout Northwest Ohio and online.
Training + Experience:
- Bachelor of Arts in Comparative Culture Studies (Ohio State University), 2014
- Hatha Yoga Teacher Certification with Student Teaching Practicum (Still Waters Yoga - Kathie Jaskolski), 2015
- Reiki Level 1 Certification (Prajna Consciousness), 2016
- Yoga Studio Owner and Director (Yoga with ALYCIA BUENGER), 2016-2018
- WORKSHOP - The Body Sublime: Foundational Elements of Yin Yoga (Josh Summers), 2017
- WORKSHOP - The Mind Sublime: Functional Elements of Yin Meditation (Josh Summers), 2018
- Intuitive Astrology Certification (Sky Scholar - Virginia Rosenberg), 2022
Frequently Asked Questions
What's your availability? When can we start?
General availability: Mondays, 4PM-8PM and Thursdays, 9AM-7PM (Eastern Standard Time). I can give you additional availability with advance notice.
We can begin classes the same week you register. (Please complete the health history form inside your client portal a.s.a.p.)
We can begin classes the same week you register. (Please complete the health history form inside your client portal a.s.a.p.)
Where will we have classes?
We can meet in-person (within Northwest Ohio) or virtually (via Zoom). I can teach class within your home, if you have space, or we can meet at a studio close to you.
Once you book your session, you will receive an intake form that requests your preference.
Once you book your session, you will receive an intake form that requests your preference.
What props do I need on-hand? (Do you provide these?)
You will need to have or purchase: a yoga mat, a yoga strap, a blanket, and 2 yoga blocks. (You might also want a yoga bolster.)
I do not provide props for two reasons: (1) it's more sanitary to use your own items, and (2) I encourage you to continue your yoga practice at home. You'll need these items for private sessions and home practice.
*If you'd like recommendations for specific items to purchase, send me an email: [email protected]
I do not provide props for two reasons: (1) it's more sanitary to use your own items, and (2) I encourage you to continue your yoga practice at home. You'll need these items for private sessions and home practice.
*If you'd like recommendations for specific items to purchase, send me an email: [email protected]
What's included in the price?
This 6-session package includes: a comprehensive intake process (health history and goalsetting); 6 private yoga sessions, weekly or biweekly; and access to select classes in my virtual archive (25+ audio and video practices, right inside your client portal).
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Price
6 payments of $100 (weekly)
OR
6 payments of $100 (every 2 weeks)
This package includes
- 6 private yoga sessions, weekly or biweekly
- Access to select virtual classes to support your home practice