This audio class was recorded in 2014. I have chosen to keep the first names of the participants (with their permission) and all of their check-ins and questions in the recording because I find them representative of questions and issues many people raise. 

It includes: 

Session 1: 
We explore our own unique mode of hearing, seeing, feeling, and experiencing guidance. We will also talk about: "What exactly is my higher self? What are guides and angels and how can they help me?!?" NOTE: The exercises in Session 1 are designed to prepare you for the remaining sessions. If you haven’t done so already, please take some time to do the exercises and explore and identify how guidance expresses itself through you before moving on to Session 2.
 
Session 2:
We focus on learning how to create, hold and release sacred space through the use of ritual, intention setting, and prayer. We will also explore what physical and emotional experiences we have when we are connected to our higher self, guides, and angels.

Session 3:
We focus on the art of asking questions and expressing what you are receiving. The process of receiving is different than interpreting what you are receiving. We will go into that in more detail in Session 4.  NOTE: The focus of these exercises is to continue practicing connecting with and sensing the presence of your guides and to add asking for and receiving information and/or healing.  I have provided a PDF of the specific directions given in the recording.

Session 4: The focus of the exercises in Session 4 is to continue practicing connecting with and sensing the presence of your guides and asking for and receiving information and/or healing.  We continue practicing connecting with and sensing the presence of your guides and asking for and receiving information and/or healing energy (see Download from Session 3). 

 
Session 5: This session starts with a short teaching on receiving and interpreting guidance. The discussion then transitions to answering questions from the live group about muscle testing and animals as guides.  Also included is an opportunity to practice communicating with your guides using alternate handwriting. The focus of these exercises is on following your own guidance regarding what will best support your connection. 

Session 6: This final session starts with a lovely discussion about taking action and resistance to doing it, overcoming fear, and what a life of following guidance can look like. We also talk about ascension - what it is and how it relates to working with guides and following guidance.