My Mission
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
While my focus is on midlife, any woman seeking emotional renewal and resilience is welcome here.
Who This is For
The Lift+ Session offers the same emotional regulation and calming benefits as the Lift Session, but includes a SMART goal, a more in depth action and accountability plan, and additional resources as needed.
What It Includes:
- Breathwork for clarity and focus
- An Emotional Reset exercise
- Setting a micro-goal for emotional resilience
- Creating a SMART goal for your overall health
- 1-2 actions and an accountability plan towards your goal
- Additional resources as needed
*Optional: Faith-based affirmations, scripture, resources & encouragement (Christian)
Next Steps
Ready to start? Click “Book Now” to schedule your session.
