- Start or end your day with prayer or meditation, creating a sacred space for inner peace.
- Experience a new "Breath of the Week," a breathwork practice tailored to enhance your emotional and physical well-being.
- Regular journaling will help you capture insights and breakthroughs.
This program is about living and embodying the 8 qualities of Self-leadership in your everyday life.
Testimonials
"The IFS approach was something completely new to me. Anna guided me with love, patience, and grace through the process of getting to know my own parts. I wasn’t aware of how many parts are fighting inside of my internal family.
I can’t always befriend them in the moment but now I am aware of them is a huge help for me in my daily life. Especially calming them down. I trusted Anna from the very beginning and the process was as hard as beautiful.
Combined with breath work which Anna introduced me to, I now feel more confident in myself. I trust myself more and also overcame a recent breakup with much less pain than in the past. I’m incredibly grateful for every session with Anna and her pure dedication to her work and mission."
- Olga (Entrepreneur, Germany)
"I cannot express how grateful I am to be working with Anna, who ignited by her own healing journey and life experiences, intuitively asks the right questions that nudge you to see and accept all your parts and yourself as a whole, and thus lean into a new integrated way of being. Working with her has been essential to me during a time of draining, repetitive life cycles that felt like I could no longer pull through.
From our first session, she created a safe and grounding environment for healing. Her ability to listen with curiosity and without judgment makes her a great parts detector! I feel so supported by Anna’s creative guidance and innate ability to hold space for all my parts. She allows my process to unfold organically while trusting my instincts, even when I don’t trust myself. Anna has equipped me with tools that have helped me gain so much clarity and insights during our sessions, followed by so many aha! moments."
- Yailen (Sr. Analytics Lead, Miami)
"This program was incredibly helpful in moving me out of a toxic work environment and rebuilding the confidence to step into the next stage of my career. I loved the mix of power, discipline, and flexibility - it met me where I was each week. The exercises and tools have stayed with me; they’re part of my daily life now."
- John, TX
“This program was amazing in helping me navigate one of the biggest transitions of my life - relationship changes, career shifts, and grief. I’m forever grateful to Anna for sharing her wisdom and experience with so much love. I feel more resourced, steady, and ready for what’s next.”
- J. Australia
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Price
- 8 x 60 min Weekly IFS Coaching appointments.
- 8 weeks of tailored journaling, meditation practice, and breathing exercises to embody 8 qualities of Self-leadership in daily life.