If you've tried everything for sleep and still find yourself lying awake at night, this call is for you.
During this free 15-minute conversation, we'll talk about what's been happening with your sleep, what you've already tried, and whether behavioral sleep coaching might be a good fit.
You'll have the opportunity to ask questions, share your experience, and get a clearer understanding of what may be keeping you stuck.
There is no pressure and no obligation. If coaching makes sense, I'll explain what that looks like. If not, you'll still leave with greater clarity about your next steps.
Frequently Asked Questions
What is a discovery call?
It is a free 15-minute conversation where we discuss your sleep challenges, what you've already tried, and whether insomnia coaching might be a good fit. You'll also have the opportunity to ask questions about my approach.
Do I need to prepare anything?
No preparation is required. If you'd like, you can jot down a few notes about your sleep challenges or any questions you'd like to discuss.
Is there any obligation to sign up for coaching?
Not at all. This call is simply to see if coaching feels like the right fit.
What happens after the call?
If we both feel it is a good fit, I'll explain the coaching options and next steps. If not, you'll still leave with a better understanding of what may be keeping you stuck and where to focus next.
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By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 15 min appointment