My Mission
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
While my focus is on midlife, any woman seeking emotional renewal and resilience is welcome here.
Who This is For
The Soar Package is designed for long-term transformation of emotional regulation and resilience, leading to the confidence and skillset necessary for ongoing success once our work together ends, typically within 90 days.
What It Includes:
- Six sessions total, meeting every other week
- Email availability for support between sessions
- A framework for breathwork, emotional reset practices, and setting micro-goals for emotional resilience
- Creation of a personalized health and accountability plan for your overall health goals
- Additional resources as needed
- Payment plan available upon request
*Optional: Faith-based affirmations, scripture, resources & encouragement (Christian)
Next Steps
Ready to start? Click “Book Now” to schedule your first session.
Ready to start? Click “Book Now” to schedule your first session.
Book Now
Price
$640
This package includes
1 x 60-minute Initial Session & 5 x 45-minute Follow-Up Sessions