When a relationship becomes high-conflict or toxic, it can become increasingly difficult to separate what’s happening from how you’re being made to feel about it.
Toxic Ties gives you a structured place to examine the patterns, behaviors, and dynamics that may be keeping you confused, reactive, or constantly questioning yourself.
Because you can’t respond clearly to a pattern you haven’t learned to recognize.
Through guided reflection and practical exercises, you’ll look more closely at communication, conflict, boundaries, manipulation, emotional pressure, and the recurring dynamics that can make an already difficult divorce even harder to navigate.
The goal isn’t to diagnose another person or attach a label to every behavior. It’s to help you identify what is actually happening, recognize patterns more clearly, and make more intentional decisions about how you respond.
You can work through Toxic Ties at your own pace, returning to sections as circumstances change or new patterns become clearer.
Use Toxic Ties on its own or alongside any Free My Assets® resources that fit where you are in the process and the support you need.
Frequently Asked Questions
What does Toxic Ties actually cover?
Toxic Ties explores recurring patterns that can make high-conflict relationships difficult to understand and navigate, including communication, boundaries, manipulation, emotional pressure, conflict, and the ways those dynamics can affect your clarity and decision-making. The exercises are designed to help you recognize what is happening and respond with greater intention.
Is Toxic Ties only for people going through divorce?
No. While Toxic Ties was created with high-conflict and toxic divorce dynamics in mind, the patterns it explores can be relevant before, during, or after separation. You can use the workbook wherever you are in the process to better understand what you’re experiencing and respond with greater clarity and intention.
How do I know if I’m in a high-conflict or toxic situation?
You may notice recurring patterns of blame, confusion, manipulation, escalating conflict, boundary violations, or conversations that repeatedly leave you questioning what happened. Toxic Ties helps you slow those dynamics down, identify patterns more clearly, and consider how you want to respond—without requiring you to diagnose or label another person.
Can I use this workbook if the conflict continues after separation?
Yes. High-conflict dynamics don’t necessarily end when a relationship does. Toxic Ties can help you recognize recurring patterns, strengthen boundaries, and respond more intentionally as you navigate ongoing communication, co-parenting, or other necessary interactions.
Do I need to know exactly what kind of toxic behavior I’m dealing with?
No. You don’t need to have a label for what’s happening before you begin. Toxic Ties helps you look at specific behaviors and recurring patterns so you can better understand the dynamics you’re experiencing and decide what deserves your attention.
Will this help if I’m still in the relationship?
Yes. You can use Toxic Ties whether you’re still in the relationship, considering separation, or already navigating divorce. The workbook is designed to help you understand patterns more clearly, strengthen your boundaries, and make more intentional decisions about how you respond.
How do I download this resource?
After purchase, your workbook will be delivered directly to your email so you can download it right away. You can also access it anytime through your Paperbell Client Portal by clicking the Content tab.
How do I use this workbook?
You can work directly from your device, or, if you prefer a physical copy, print the pages on pre-punched paper and place them in a three-ring binder to create your own workbook.
Can I download Toxic Ties again later?
Yes. Toxic Ties will remain available in your Paperbell Client Portal so you can return to the Content tab if needed.
Price
$79
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This package includes
Toxic Ties — a practical guide to recognizing toxic patterns, protecting your clarity, and responding with greater intention.