Grief Ritual: Creating Space to Feel & Let Go

Grief is love with nowhere to go. When unexpressed, it can live quietly in our bodies, weighing us down and causing literal dis-ease.   This session offers a gentle, sacred space to honor and release unprocessed grief. Through grounding, somatic practices, and ritual, you’ll be guided to create room for your grief, give it expression, and let the body find release. You’ll leave with a ritual you can return to whenever grief surfaces, and with a reminder that beneath grief is love — always waiting to be felt.