Whether you're recently bereaved or old griefs and wounds are resurfacing, this guided practice is meant to connect you with your love and honor your loss. 

During our 50-minute group session, I will guide you with specific prompts to reflect and then write out your grief. We'll center a specific grief and loss in this session and give it the reverence it deserves. Though this practice is short and simple, it is profound. Past clients have said it was one of the most healing practices they engaged in for their grief.

In this guided group session, I will open with poems, songs, and some grounding to ease into the writing. I will then prompt you with a few specific questions about your grief, giving you space to remember and mourn. We'll then spend time writing a letter to your grief. No previous writing experience needed; everything you need for this practice is already inside you. Time will be provided to read aloud your letter (this is an encouraged but not required part of the session). Resources and grief integration suggestions will be provided to close our time together.