I have called this program SPARK & STEADY, because our aim is to shift your relationship into one where your traits are complementary, and where the Steady values the Spark and the Spark values the Steady.
To do this, we work on three different problems:
Problem 1: When one speaks Cat and the other speaks Dog
One of the main difficulties in couples where one of the partners is ADHD, is the belief that everyone thinks, feels, senses, and experiences life in similar ways. And of course they do not. Many ADHDers (and non-ADHDers) do not have the vocabulary to explain how they feel and what they need. This leads to arguing badly and not feeling heard or listened to.
Problem 2: Exhaustion, anxiety, and emotional dysregulation
Forging an understanding, appreciative, and loving connection takes work. I hear from many couples that there is a constant feeling of exhaustion, of not feeling appreciated, of feeling triggered with the slightest hint of a raised voice, and of not knowing what to do as words did not solve anything.
Problem 3: You still follow old patterns of behaviour in your relationship.
One of you always offers support and the other one doesn’t always take it. One takes over tasks because they know they will do it quicker and easier (and end up being exhausted and frustrated). One of you wants everything behind cupboard doors, neat and tidy, and the other one cannot find anything if it is not out in the open. One of you gets totally annoyed when they are interrupted when in hyperfocus and the other one does not understand why they cannot just ask a quick question.
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Price
£0
This package includes
A 30 minute call to see whether I offer what you are looking for, and whether you fit the criteria for the programme.