Embodiment Coaching Package

Studio Willow

Package
Testimonials
FAQ

A personalized 4 week coaching program designed to help women overcome barriers to their success through embodies practices and strategic action planing.

Women entrepreneurs and leaders looking for customized support to address specific challenged in their business or personal lives, wanting to connect deeply with their inner self.

Weekly 1:1 coaching sessions.

Testimonials

Krista merges really practical and effective project management expertise with heart, humor, and warmth, helping you tap into inner clarity and motivation to make your goals reality.

- Andrea

Krista has a gift of taking the information in, pinpointing areas of stress, and providing tools and solutions. I always left our meetings feeling understood and with a sense of clarity and direction. As someone who tends to overthink, get overwhelmed, and freeze up, Krista helped me to break down both my thoughts and tasks so that I could move forward with a clear strategy. I would highly recommend working with her for business or personal consulting!

- Meredith L.

Frequently Asked Questions

My goal isn’t business-related. Is this still for me?

Absolutely. Strategy is just as important for your life as it is for your business. Whether you are planning a sabbatical, reorganizing your home to support your family, or finally establishing a creative practice, the process is the same. If it’s taking up mental space and you don’t know where to start, this is the right container for it.

I’m already feeling stretched thin. Will this just add more to my to-do list?

This container is designed to reduce overwhelm, not create it. The reason you feel stretched is likely because this open loop is draining your mental battery in the background. We aren't adding busy work; we are taking the swirling thoughts in your head, organizing them into a clear plan, and executing only what matters. We do the heavy lifting of strategy so you can just show up and do the work

I have five different goals competing for my attention. Do I need to pick one before we start?

No, that is my job. Decision fatigue is real, and it’s likely what’s keeping you stuck. In our first session, we will triage your list together. We will identify the single "domino" goal (business or personal) that, once completed, makes everything else easier. You just bring the ideas; I bring the focus.

Why do I need a coach for just one project?

You are fully capable of doing this yourself, but the reality is, you haven't yet. And that is usually because you are stuck in the "how." When we work together, you borrow my project management brain to create the roadmap. You get the accountability to keep moving when you’d normally stall, and the troubleshooting support to get unstuck instantly. It’s the difference between "thinking about it" for another 6 months and having it handled in 30 days.

What if life happens and I fall behind during the month?

This is exactly why we have weekly execution calls. We don’t create a rigid plan on Day 1 and hope for the best. If life throws you a curveball, we adjust the plan in real-time during our calls. We adapt the strategy to fit your reality, ensuring you still cross the finish line without the guilt or burnout.

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Price

2 payments of $499 (every 2 weeks)

$997

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This package includes

4 Weekly one-on-one coaching session via Google Meet focusing on somatic practices tailored to individual needs, accountability exercises and a comprehensive action plan to achieve personal and professional goals. Included email support and access to resources