E3 Performance Coaching is a high-touch, systems-based engagement designed for executives, entrepreneurs, and elite performers seeking sustained high performance.
This work focuses on building the structures, habits, and decision frameworks that support long-term performance under sustained load.
Areas of focus may include:
This work focuses on building the structures, habits, and decision frameworks that support long-term performance under sustained load.
Areas of focus may include:
- Energy and capacity management
- Strategic governance and prioritization
- Decision-making under pressure
- Stress and recovery systems
- Performance consistency and execution
Engagements include:
- Two 60-minute coaching sessions per month
- Ongoing, asynchronous (i.e., text, email, voicemail), messaging support between sessions
- Hintsa-certified 7-point well-being assessment including:
- "The Core"
- General Health
- Nutrition
- Mental Energy
- Biomechanics
- Sleep & Recovery
- Physical Activity
- Personal chronotype determination
- Comprehensive Deep Personality diagnostic
- Core values evaluation
- Performance system design and refinement (e.g., establish SMART goals, annual periodization plan, HRV improvement plan, KPI metrics and targets)
- Continuous feedback and iteration
Engagements are limited and offered by mutual invitation only.
