I designed this course for people who are ready to create meaningful change in their lives.  Whether you're working through a challenging transition or seeking to reach a specifc goal, REFRESH will get you unstuck and moving towards the life you envision with clarity and purpose.

You will gain a deeper understanding of what's been holding you back and you will have an action plan to get you moving. Through our work you will develop goals, action steps, and an overall strategy that is customized for your specific challenges and needs. 

 By engaging with the coaching process, you will be working on what comes next, building momentum to keep you moving forward.

We will meet online three times within a month. In between sessions, you will have access to materials in your REFRESH workbook to support your growth. During our sessions, you will identify obstacles and opportunities, and will start to develop practical solutions that you can implement. 

Our one to one sessions will open you up to new insights. This works best in a distraction free zone where you can speak freely. It helps to set aside time after we finish each session to write, think, or even take a small action step. 

Making the most of our time together starts with preparation. Come to your first session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. 

I suggest having a notebook handy for capturing your insights and action items. This will help you retain and act on the breakthroughs we create together. 

The 30 day window for your 3 appointments begins the day of your first booked appointment. Please make sure you have time to attend your remaining 2 appointments in the month you set aside for this work.

 Ready for change? Click “book now” to choose a time that works best for you.