My Mission
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
While my focus is on midlife, any woman seeking emotional renewal and resilience is welcome here.
Who This is For
The 3-Day Reset is a mini package to help address an immediate stressor or setback, in order to overcome or spring back quickly with three 15-minute sessions (preferably consecutive) focused on The Serene Shift Method.
What It Includes:
- Breathwork for clarity and focus
- An Emotional Reset exercise
- Setting a micro-goal for emotional resilience
- Additional resources as needed
*Optional: Faith-based affirmations, scripture, resources & encouragement (Christian)
Next Steps
Ready to start? Click “Book Now” to schedule your session.
