My Mission
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
My mission is to empower women, especially those in midlife, to build emotional resilience so that they can feel more emotionally regulated and less overwhelmed despite their health and life challenges.
While my focus is on midlife, any woman seeking emotional renewal and resilience is welcome here.
Who This is For
The Lift Session is for women seeking to achieve emotional regulation and a sense of calm quickly along with action towards their overall health & well-being.
What It Includes:
- Breathwork for clarity and focus
- An Emotional Reset exercise
- Setting a micro-goal for emotional resilience
- Creating at least one action towards your overall health & well-being
*Optional: Faith-based affirmations, scripture, resources & encouragement (Christian)
Next Steps
Ready to start? Click “Book Now” to schedule your session.
Book Now
Price
$75