The Fill Your Cup Group Coaching Program is a guided, community-based program designed to help you reconnect with yourself, reduce overwhelm, and create sustainable self-care. Together, we explore what’s draining your energy, what truly matters to you, and how to build simple, supportive practices that help you show up with more balance, intention, and ease.
What Is Group Coaching?
In group coaching, I work with several clients simultaneously, facilitating discussions and activities to achieve common goals. Group sessions keep us connected, inspired, and accountable to one another.
Our focus is on each individual’s personal development within the collective. Each participant benefits from shared experiences and mutual support. Your outcome will be enriched by the group’s collective wisdom and support.
What to Expect
In our six group sessions held over Zoom, we will:
- Explore practical concepts and tools through short teaching and workshop-style activities
- Use group discussions, guided coaching and hands-on exercises
- Share check-ins and provide feedback to one another
- Review and reflect to celebrate individual and group achievements
- Define next steps and opportunities for continued support
Week 1: Reset and Realign
Week 2: Establish Boundaries
Week 3: Focus on Foundations
Week 4: Integrate Mindfulness
Week 5: Lean Into Support
Week 6: Live with Intention
You'll receive calendars invitations to all of our group sessions.
Testimonials
I took group coaching with MarySue and absolutely loved it!! The focus on filling your cup, living with intention and choosing the right support systems was incredibly relevant and eye-opening. I walked away feeling clearer, more grounded, and more intentional about how I show up in my life. If this is a glimpse of the coaching MarySue will offer, she's going to make a really AMAZING impact on your life!!
- Krista Schulz
The group coaching experience with MarySue has been extremely supportive, and allowed me to look into myself within a group setting, set realistic goals, and accountability. Each session was progressive, and gave more depth to the importance of caring for oneself. I felt a strong connection with the others in the group.
- Rachel Erickson
Price
- 6 live group coaching sessions on Zoom
- A Fill Your Cup workbook with reflection prompts, exercises, and practical tools
- Email support between sessions for questions, encouragement, or additional guidance
- Access to a private online community space for connection, accountability, and support between sessions