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Breakthrough Session

Iris Kavanagh

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You keep trying all the things, but you're still stuck in the same loop.

The mindset work. The affirmations. The habit stacking strategies. You're showing up and doing the work, but somehow you keep coming back to the same feelings, the same patterns, the same stuck place.

You want more, and you’re ready to take the next step towards your goals. But something keeps moving you to the same starting place again and again, like a game of Groundhog Day..

What if the problem isn't you, it’s that you've been told to work on the symptoms instead of the root?

Maybe you’ve even tried coaching before, and most coaching stays at the surface level of thoughts and actions. My work is different - through the Mastery Method, a methodology that works with root patterns, we look at what's happening in your nervous system, your beliefs, your behaviors, and the unconscious programming running beneath the surface. 

In our session, you'll:
  • Discover what's actually been driving this loop (it's usually not what you think)
  • Get practical strategies you can use right away
  • Leave with clarity on your next aligned action step

This session is for you if you are ready to:
  • Move beyond surface-level strategies
  • Stop managing the same feelings, thoughts, and unconscious behaviors and shift what's creating them
  • Finally break the loop and move forward

Ready to move forward towards your goals? Book your Breakthrough Session and let's get started.


Testimonials

Working with Iris was a beautiful experience. Her soul is in her work. I felt deeply seen and deeply cared for. I immediately felt safe to explore wherever she led the session. She was able to help me connect with parts of myself that I had never accessed before, despite having done extensive inner work. The compassion, clarity, and connection that resulted are still influencing my life well after our single session. I whole-heartedly recommend experiencing the magic of Iris. She is a gift.

- Ashley Ragland

Iris has invaluable experience growing one of the first successful coworking brands in the Bay Area, and literally invented the wheel when it comes to coworking business management and leadership. This makes her incredibly strong for any startup culture or growing organization. She has a unique ability to get to the heart of the matter when it comes to team dynamics and to help identify and resolve any challenges. Iris is a life force when it comes to building organizations, teams and brands. She brings her big heart and intellect to the table, and gives 200%. I lean on Iris as a coach for any leadership challenge and she always offers insightful ideas and solutions. She would be an asset to any dynamic, future focused organization. And If you are opening or growing a coworking business of any size, or need staff development, you must hire Iris!

- Amy King, Founder of Good Coworking

Frequently Asked Questions

What is coaching and how is it different from therapy and consulting?
Coaching focuses on where you want to go and how to get there. We work with your current goals and vision to create the changes you want in your life. Coaching is forward-focused and action-oriented.

Therapy typically addresses healing from the past - processing trauma, treating mental health conditions, or working through deep emotional wounds.

Consulting provides expert advice and solutions in a specific area. A consultant tells you what to do based on their expertise.
Coaching is different because you're the expert on your own life. I help you access your own wisdom and take action on what matters most to you.

How do I know if coaching will help me?
Coaching works best for people who are already functioning well and want to level up. You're a good fit if you:
Have specific goals you want to achieve
Are willing to look honestly at your patterns
Want to take action, not just talk about problems
Are open to trying new approaches
Can commit time and energy to the process

If you're dealing with depression, anxiety, trauma, or other mental health concerns, therapy might be a better starting point.

What if I don't know what I want to work on?
That's completely normal and something we can figure out together. Many people start coaching because they know they want something to change but aren't sure exactly what or how.

The Clarity Session + the Dig Deep Session are specifically designed to help you get clear on your priorities and focus areas.

What will we actually work on in our sessions?
That depends entirely on what you want to create and what's been getting in your way. We might work on:
Building confidence to take bigger risks
Creating better boundaries without guilt
Developing decision-making skills that feel aligned
Working through patterns of procrastination or self-sabotage
Managing stress and overwhelm more effectively
Clarifying your vision and next steps

The work is customized to your specific situation and goals.

How much work is required outside of sessions?
This isn't like schoolwork, it's about implementing what we discover together. You might practice new habits, try different approaches, or use tools we create in sessions.

The amount varies by person and what you're working on. Some people prefer small daily practices, others prefer larger weekly actions. We'll find what works for your life and learning style.

What if I need support between sessions?
That's what Voxer support is for. You can send voice messages when you need guidance, have questions, or want to share wins. It's especially helpful when you're implementing something new or working through resistance.
Do you work with specific types of people or industries?
I work with growth-oriented people across all industries and life situations - founders, teachers, parents, professionals, creatives, anyone ready to level up. The Mastery Method principles apply regardless of your specific role or background.
What is the Mastery Method?
The Mastery Method is a comprehensive coaching approach that works across five levels of consciousness: Somatic (body), Emotional, Mental, Behavioral, and Unconscious. Instead of just talking through your challenges, we work with your whole system to create lasting change.
Every session moves through three stages: Awareness (seeing patterns clearly), Acceptance (meeting what's here without judgment), and Aligned Action (taking steps that feel authentic and sustainable).

This might mean addressing nervous system responses, limiting beliefs, emotional patterns, daily habits, or unconscious programming - whatever is most relevant to reaching your goals.

What if coaching doesn't feel like a good fit?
We'll know pretty quickly if we're a good match. If at any point the approach doesn't feel right for you, we can discuss adjusting our focus or I can refer you to other resources that might be more helpful.

Your growth and wellbeing are more important than any specific coaching method.

Price

$555
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By booking this package, you agree to these Terms and Conditions

This package includes
  • 1 (90-120 minute) private virtual coaching session