The CurateHER package will help you build a healthy, sustainable lifestyle tailored to your unique midlife needs. You and your coach will partner to help you solve your biggest “pause” concerns backed by science and best health practices.
Frustrated with hot flashes, poor sleep, and brain fog?
Frustrated with hot flashes, poor sleep, and brain fog?
Let’s work together to create sustainable strategies to mitigate some of the most impactful symptoms of menopause and perimenopause.
We’ll take your whole life into account to create your unique health vision. Then we'll design a plan for success so you can thrive in this transitional stage of life.
Book Now
Price
4 payments of $565 (every 2 weeks)
This package includes
16 Session Package: 12 Health coaching sessions + 4 Personal Training Sessions
- Create Optimal Health Vision
- Goal Setting
- Accountability
- Realistic/Sustainable Outcomes
- Nutrition/Meal Planning
- Health Coaching sessions meet weekly for 4 weeks, then biweekly for 8 remaining sessions
- 4 Personal Training Sessions (Pilates/fitness/yoga)
- PT Sessions completed w/in the duration of the program
- Payment plan option
- Meet virtually