- 4-45-minute Health coaching sessions
- 2 -60-minute Personal Training Sessions (fitness/pilates and/or yoga)
- A sustainable fitness plan will be created for you
- It will be easy to execute with confidence
- Create Optimal Health Vision
- Goal Setting
- Accountability
- Realistic/Sustainable Outcomes
- Nutrition/Meal Planning
- Health coaching sessions meet weekly
- Personal training sessions completed within 4 weeks
- Payment plan option
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Price
2 payments of $600 (every 2 weeks)