G.A.P.S. 12 Week Program

"Coach Val is amazing and good at what she does! After working with her I became better organized in key areas of my life. Now I have systems in place that allows the time for me to be productive, spend time with my family, and have time for self care. Before I was overworking and overwhelming myself with all the tasks of working a job and being a mother of 5. Coach Val helped me to make the necessary adjustments that ultimately reduced stress and get some of my time back to focus on me."

- Alisha S.

"Coach Valerie has an uncanny ability to connect with people with a heart of compassion, an open ear, and no judgement. I have shared my struggles with her, and she has guided me toward emotional healing with a gentle hand and a soft voice. She has provided literature, exercises, podcasts and healthy ideas on how to navigate through the trauma and grief I have experienced in my life for a very long time. I have years and layers of pain to unpack, and I am grateful to unpack it all with Coach V. I feel stronger under her coaching. I trust her and know my personal information is safe with her."

- Sue I.

"Coach Valerie is an awesome coach with amazing listening skills. She takes the time to ask for clarity to offer deeper insight. She gives the opportunity for you to own your choices with practical steps while aiming for a positive outcomes. She has a wealth of knowledge and a diverse background. Coach Val is very professional and aligned with the right way for humans to connect and grow. Thanks for serving Coach Valerie. Awesome experience and more to come."

- Devon K.