"We ALL need some supports to process through transitions and especially with retirement, to re-imagine daily life moving forward. Supports come in many forms and if you have ever enjoyed the benefits of therapy, Amy’s practice is sort of like it but more targeted to achieving life goals. It’s like having a close friend who without judgment, keeps you accountable or cheers you on even when you change plans, ditch goals that you thought were important, and re-do your plans several times over. Until she helps you land in the right fit of balanced goals and leisure. And self care. Amy is skilled, engaging, kind, compassionate, and effective. Personal opinion — everyone would benefit from an Amy session …. or several!"

- Barbara W.

"Amy has always made me feel safe to express anything I need to. I was introduced to her by a colleague who thought I could benefit from coaching as I am transitioning to retirement with mixed feelings.

Amy's coaching is excellent. She makes me feel comfortable in every session, never judging my actions or decisions. It was during one of our earliest sessions I realized that my retirement anxiety is connected to other unresolved life issues. Each session brings increased confidence and more positive feelings about retirement. Amy is very patient, her attentiveness and feedback helps me let my guard down, and I find that talking to her triggers creative thinking that leads me to solutions. She also has a good sense of humor that adds fun to our sessions. Amy's recaps of our sessions are prompt, spot on and very helpful for reflection especially.

My experience with Amy is an easy 5 out of 5 and will recommend her to others."

- T.S.

"I wanted to be in the driver seat of my life, rather than just letting life happen to me. But working on my health and life balance can feel restrictive and overwhelming. Amy's sessions help me realize what's important to me so I can move forward, just one thing at a time. The accountability and support make it doable. This has been so helpful!"

- Sarah B.

"Amy is truly a champion for her clients. In every session, she has an incredible way of shifting perspectives and helping me see challenges and accomplishments in a whole new light. She reframes what I thought were surface-level wins into deeper evolutions of awareness, making me realize just how far I’ve come. Her guidance has been transformative, and I always leave feeling confident, focused, and ready to continue my journey with clarity and purpose. She has such a gentle spirit and has made it so comfortable to open up —an experience that has been both empowering and healing."

- Erica W.

"I had a great coaching experience with Amy. She is a coach who is attentive and listens with care. I've been working on balancing the busy-ness of life and trying to find ways for self care. Through our coaching sessions, I've learned the importance of taking care of myself no matter how busy I may be. I am thankful for Amy's guidance for helping me to be accountable for my goals!"

- A. Kim

"I recently had the pleasure of working with Amy, and I can't recommend her highly enough! From the initial consultation it was clear that she genuinely cared about my health and wellness. She took the time to understand my unique goals and challenges. She supported me every step of the way. Working with her was a transformative experience. Thank you Amy! "

- Rena M.

"Amy made me feel comfortable with communicating my goals and walked me through potential challenges through my food detoxes. She helped me realize my strengths and reflect on my successes and progress. She honored my feelings and held space for me through my health journey. I highly recommend Amy to those who need a supportive coach to help make a change, whether it be in body, mind or soul :)"

- L.S.

"The pace that we're working at fits my lifestyle more than a New Years Resolution would, for example, where you have to start January 1st with high expectations and a potentially unrealistic goal. It takes the pressure off having hard deadlines and rules to follow. It's different than committing to a rigid fitness program, because that's not what we're doing here. Amy helped me figure out a fitness plan for myself and keep me accountable at a reasonable pace for a more sustainable lifestyle change."

- Annie L.