Getting started with one month of 1:1 health coaching service to put chronic metabolic diseases into remission, lose unwanted body fat while maintaining lean muscle mass, and becoming the healthiest version of yourself.
Getting started on a health journey can be overwhelming, especially during the holiday season. I will be with you every step of the way. This coaching package includes 4, 50-minute sessions via voice or video call to discuss your health history, your personal goals, and actionable steps to take. Included are:
*Personal macros for a well formulated ketogenic diet.
*Review of your food diary
*Pantry, refrigerator and freezer makeover with delicious whole foods that will nourish your body and mind
*Simple meal plans
*Budget friendly healthy eating
*Detoxifying your body and home
*Suggested labs for your doctor to order
*Getting started on a simple exercise routine.
*Accountability partner to help you on your journey.
Frequently Asked Questions
Can you help me get my gestational diabetes better controlled?
Absolutely! Maintaining health blood sugar levels while pregnant not only benefit you, but baby as well. This will be addressed by educating and guiding you on making some nutrition and lifestyle changes to become the healthiest pregnant mom!
Can you help me learn how to eat as a Type 2 diabetic to have normal blood sugar levels?
YES! This is one of my passions.
Can health coaching help me reduce chronic pain and inflammation in my joints?
Yes it can! By gaining knowledge and assistance in making some nutrition and lifestyle changes, inflammation will be reduced, and you will be feeling better, and moving with less pain and fatigue.
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Price
$295
By booking this package, you agree to these Terms and Conditions
This package includes
- 4 x 50 min appointments