Know Pain, Know Gain Support Group

Dana Schnell

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Work Together. Change Direction Together.

The KPKG Support Group is a compassionate space for people living with chronic pain who are ready to stop going in circles and begin doing things differently together.
 
What Is Group Coaching?
KPKG Support Groups are virtual gathering spaces for people living with chronic pain who want connection, understanding, and a safe place to explore new ways of responding to their experience.
Living with pain can feel like being caught in a current and repeating the same patterns of fear, frustration, flare-ups, or isolation. In this group, you do not have to navigate that alone.
These sessions are grounded in compassion and shared experience. You will find a space where you can speak openly about your pain without fear of judgment, fixing, or dismissal.
Rather than offering medical advice or quick solutions, this group creates room for:
• Honest conversation
• Deep listening
• Nervous system education
• Shared reflection
• Collective courage to try something new
This is not about forcing change.
It is about gently learning how to shift direction together.
 
What to Expect
In our Zoom group sessions, we will:
• Gain insights from Coach Dana on the nervous system, pain patterns, and mind-body connections to support recovery
• Explore how chronic pain cycles develop and how they can begin to shift
• Engage in gentle conversation and meaningful connection
• Create space for check-ins and open sharing so every voice has room to be heard
• Practice supportive listening rather than solutions, advice, or medical guidance
• Reflect on what arises individually and as a group, honoring moments of insight, relief, and clarity
• Celebrate the courage it takes to show up and consider doing things differently
This group offers community and encouragement as you begin turning against the current of old pain patterns.

Join Us 
If you are ready to connect with others who understand what it means to live with chronic pain and begin exploring new ways forward, click “Buy Now” and choose:
• A one-time payment of $40
• Two bi-weekly payments of $20
You will receive calendar invitations to all group sessions. You can cancel at any time.

Testimonials

"Dana's facilitation style is great as she first presents topics and content, then moves to discussions and thoughts about how those topics relate to our own experiences."

- Todd

"This has been invaluable to me. Feeling heard and finding others who struggle with pain. I think the material and Dana’s coaching have helped people with diverse needs."

- Dave W.

"Dana brings joy and insight to every session. She is thoughtful, listens with intent, and responds in ways that both challenge and inspire."

- Mae G.

Frequently Asked Questions

What if I cannot make a meeting?
Join us whenever you can and miss when you must. Each month, we will cover two topics. I will introduce a new topic during the first week and again in the third week of every month. Engaging with the material more than once can be beneficial on this journey.
Will anyone give me medical advice?
Please note that no medical advice will be provided during support group meetings. Coach Dana will begin each meeting with reminders about group etiquette and will explain what support looks and sounds like in our community. Additionally, Coach Dana will monitor the meeting to ensure that everyone adheres to our expectations for a safe space, and may remind or remove anyone who chooses to disregard these guidelines.

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Price

$40
OR
2 payments of $20 (every 2 weeks)
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This package includes
Up to 2 monthly support group meetings (2 pain education topics each month)