Who is this for?
The 180-Degree Method Program is designed for individuals who are committed to making a meaningful shift in their health, habits, and overall lifestyle--but want clarity, structure, and expert support to actually follow through. This program is ideal for:
The 180-Degree Method Program is designed for individuals who are committed to making a meaningful shift in their health, habits, and overall lifestyle--but want clarity, structure, and expert support to actually follow through. This program is ideal for:
- Busy Professionals: People juggling demanding careers who need a sustainable, efficient plan--not extreme diets or unrealistic workout routines. If you want to boos energy, reduce stress, and improve your health without overhauling your entire life at once, this program is built for you.
- Those Who Have "Tried Everything" But Never Found Lasting Results: If you've jumped from plan to plan, only to end up back where you started, the 180-Degree Method offers a new approach--one that focuses on education, personalized strategies, and long-term behavior change rather than quick fixes.
- Individuals Seeking Structure, Accountability, and Expert Guidance: You'll thrive in this program if you recognize that you do best with a coach who checks in, adjusts your plan, supports you through setbacks, and holds you accountable in a positive, encouraging way.
- Anyone Waning to Rebuild Healthier Habits From the Ground Up: Whether it's nutrition, movement, recovery, or stress management, this program is perfect for people ready to create healthier routines and make them stick for life.
- Those Looking For a Fully Personalized, Holistic Approach: With customized coaching sessions, ongoing support, individualized nutrition planning, and the option for personal training, this program is ideal for those who value a comprehensive, whole-person method.
- People Recovering Motivation After a Major Transition: This could include: A career change. Becoming a parent. Recent weight gain. A health scare. Returning to fitness after time off. If you feel stuck or off-track and need a guided path forward, this program can help realign your habits and identity.
- Individuals Who Want Long-Term Results--Not Temporary Ones: The 180-Degree Method is for people who understand that meaningful, lasting change takes time, consistency, and education. You're not just looking to "get in shape"--you're looking to transform how you live.
In short: This program is for anyone who is ready to commit to six months of focused coaching, learn a proven system for healthy living, and walk away with the habits, knowledge, and confidence to sustain their results for a lifetime.
Price
$2,700
OR
6 payments of $450 (monthly)
This package includes
- 24 personalized one-on-one health coaching sessions (via Zoom): Comprehensive, judgment-free meetings to examine goals, strategies and determine specific, actionable steps.
- Ongoing communication and support between sessions: Access via email or text message for questions, check-ins, and encouragement.
- Individualized nutrition guidance and customized nutrition plan: Tailored to lifestyle, preferences, goals, and current health needs.
- Accountability coaching: Structured tracking, weekly progress check-ins, and personalized adjustments to keep clients consistent and motivated.
- Premium Fitbod app subscription (included): A paid, full-access subscription to support personalized workouts and strength-training progress.
- Up to four in-person personal training sessions: Available to clients in the Kansas City area at no extra cost.
- A top-tier education in fitness, nutrition, sustainable health habits, and behavior change: Clients walk away with skills, strategies, and knowledge that lasts a lifetime--long after the program ends.