Online Course

THIS COURSE IS COMING SOON. IT WILL BE OFFERED ONLINE AND IN PERSON. I AM AVAILABLE TO PRESENT IT FOR GROUPS INTERESTED IN PERSONAL AND COMMUNITY WELL-BEING. THE FREQUENCY OF SESSIONS CAN BE MODIFIED IF NEEDED

“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” -Brian Herbert
 
Your Invitation
I created this course to support your choice to keep learning, and to keep investing in yourself and your dreams. Sessions are based on the Chopra Ayurvedic Course. I strongly recommend the entire five sessions  but you can choose individual sessions.

This Online Course Includes 
Five weeks of materials, shared at biweekly intervals. I invite you to work at your own pace over the course  and reach out to me with questions as you complete the activities.

Class 1: Introduction to Ayurveda
You learn the foundational principles of Ayurveda, relaxation, and healthy breathing and set intentions for yourself. 2.5 hours 

Class 2: Ayurvedic Nutrition and Your Personalized Body Type 

 You learn how to optimize digestion and select the most nourishing foods for your body type.  2 hours. 

Learning how to understand and regulate emotions is the key to our physical, mental, and emotional health. 2 hours. 

Class 4: Inner Pharmacy
Find out how understanding and regulating emotions is the key to our physical, mental, and emotional health. 2 hours. 

Class 5: Ayurvedic Daily Routines
The final class will focus on an optimal Ayurvedic daily routine. This includes rhythms of nature, optimal daily routine, doshas and the seasons, seasonal routines, detoxification, and restful sleep. 2 hours. 

When you're finished, you'll have created a personalized road map for future success, and a set of skills that will support you as you go forward.

How to Get Started 
Click the "Buy Now" button to access this course; your access will never expire, and I hope you will find it be a source of inspiration for years to come.