If you, like most women, weren't allowed to be angry, stick up for yourself, or say no — and now you struggle to set boundaries that make you feel well-cared for — this class is for you!

During our 8-weeks together, I will:

Unpack why anger is such a vitally important emotion. Reframe disempowering messages you received through a feminist lens. And load you up with practical skills to: hear what your anger is saying to you, express it in a healthy way, & take action on your own behalf — by expressing your needs, making requests, & setting empowered boundaries.

If you want to say goodbye to stuffing or exploding your anger, as well as going along with things that leave you brimming with resentment, join me!

When you sign up, you'll receive the first class. Three days later you'll receive the 2nd class. From there on, you'll receive a class each week for the next 7 weeks. 

You may want to binge this. But I promise there's a LOT in each class & you'll appreciate having time to let the info integrate.

Between 16 hrs of recorded classes & thought provoking self-reflection exercises that accompany each video — this class will help you take a SOLID step forward in trusting your anger & knowing how to set effective boundaries.

Week 1 — You deserve to be protected
Despite what patriarchy taught you, you did not come here to exist for others & make sure they're comfortable 24/7. You are a sovereign, adult woman who deserves to have a healthy life, on your terms.

Week 2 — The boundary process
Boundaries aren't black & white. They're a multi-step process that starts with being attuned to your instincts, listening to what you truly need, & then bringing that forward in a way that's effective & sets things right. 

Week 3 — Creating a healthy relationship with your anger
It's time to make friends with your anger — aka. your inner sense of justice & protector — & learn how to express it effectively. 

Week 4 — Authenticity vs. Attachment
Anger asks you to change things to honor your true needs. But if your sense of security comes from keeping things as they are... then things get complicated.     

Week 5 — Needs + Requests
Owning your needs & making clear requests seems simple enough. But for many women it's the hardest part of this class because it goes directly against the other-oriented way we were taught to be. But practice makes perfect so in this class we'll work out the kinks so speaking up for can flow with more ease.

Week 6 — Requests —> Boundaries!
When you make a clear request & someone says no, it's time to set boundaries!

Week 7  — YOU decide how things go in your life
You decide how things go in your life & who gets to have access to you based on how much resonance you feel towards them. Everyone & their mama has an opinion about how you should live, but being great partners to ourselves means we need to be the authorities of our lives. 

Week 8 — Owning your standards

What are your standards? When is a situation workable & when is it time to call it? How do you complete a relationship? In this class we'll put the finishing touches on the boundary process & integrate our vastly refined understanding of anger & boundaries.

• Growth-oriented women who want to learn how to have a healthy relationship with their anger, take empowered action on their own behalf, & massively upgrade their boundary skills!

• Women who are ready to prioritize their needs and well-being higher in their life, even if that means things feel a tad uncomfortable as you lean into to a new way of operating.

• Women who are working on getting freer from good girl and need skills and encouragement to not just FEEL over it, but actually know how to DO things differently.

• You want a highly polished class with perfect lighting. This class recording is a direct recording of the last time I offered HAEB live. It's authentic, conversational, down to earth, with occasional glitches & interruptions from my cat. If you want to feel like you're truly taking a class with me, you'll love it. If you want something super polished, this isn't for you.
• You already attended HAEB.... just go re-watch your class recordings!

 
Women struggle with boundaries because they fly in the face of the other-oriented, be who people are comfortable with you being way we were raised.

Additionally, we’re taught to suppress our anger, which is the internal signal we most need in order to know when our boundaries are being crossed!

Turning all of this deeply baked-in good girl training on its head by befriending our anger, prioritizing our needs, and setting boundaries — and holding our ground when folks are disappointed or angry with us — is no small task.

Yet there are few things that will make us feel more free to be our authentic selves than cultivating a healthy relationship with our anger & developing the confidence to unapologetically stick up for ourselves.

If this is the glow up you want for yourself, please join me for Healthy Anger, Empowered Boundaries!

• BLACK FRIDAY SALE: $130 or 2 payments of $65

• 48 HOUR REFUND POLICY: Try the first class & see what you think! If you love it, great. If not, send me an email ([email protected]) within 48 hours of your purchase for a full refund. ***No refunds available after 48 hours of your purchase.

• STRUCTURE: One you sign up, you'll immediately receive the first class. Three days later you'll receive the 2nd class. From there on, you'll receive a class each week for the next 7 weeks. You may want to binge this. But I promise there's a LOT in each class & you'll appreciate having time to let the info integrate.

• CLEAR EXPECTATIONS: This class recording is a direct recording of the last time I offered HAEB live. It's authentic, conversational, down to earth, with occasional glitches & interruptions from my cat. If you want to feel like you're truly taking a class with me, you'll love it. If you want something super polished, this isn't for you.

• PARTY BONUS: Once you sign up you'll get my suggested reading list that will plant all sorts of empowering, self-advocacy ideas in your mind.

I'm a feminist life coach for women & have worked with women individually and in groups for 20+ years. I'm an advocate for women to get free from the codependent, good-girl conditioning that has us looking for security in others. And a guide supporting women to cultivate a solid sense of ground within.

My aim for Healthy Anger, Empowered Boundaries is to give you tools & support to help you reclaim what was taken from you — an in-tact relationship with your anger & the confidence to unapologetically stick up for yourself.

Tbh, it took me forever to figure out how to fully set boundaries, so I get how daunting it can feel. AND a lot of why women struggle with anger, boundaries, & self-advocacy is because everything we were taught is so disempowering & the exact opposite of what we actually need!

It doesn’t have to be like this though. So please allow me to share my hard-won wisdom with you so you can learn to trust your anger, take empowered action on your own behalf, & massively upgrade your boundary game!