Your step-by-step roadmap to calmer days, better naps, and longer stretches of sleep at night- without hurting your bond or milk supply.
Becoming a newborn mama is beautiful… and overwhelming. This guide walks you through exactly how to set safe, healthy sleep foundations right from the start- without strict schedules, stress, or mom guilt.
Whether you're a first time mom or navigating the newborn stage again, this guide gives you confidence, clarity, and simple tools that actually work.
What You’ll Learn
✔ Sample routines (0–2 months + 3–4 months)
✔ Night feeds & night wakings
✔ Daytime nap guidance
✔ My favorite products, routines, and step-by-step tips
✔ When to feed vs. when to soothe
✔ How to gently build lifelong sleep skills
✔ Soothing strategies
✔ Safe sleep setup
✔ Wake windows, sleepy cues & over-tiredness
✔ Eat-Play-Sleep cycle
✔ Newborn-appropriate sleep habits
✔ Mental health encouragement for mama
✔ Wake windows, sleepy cues & over-tiredness
✔ Eat-Play-Sleep cycle
✔ Newborn-appropriate sleep habits
✔ Mental health encouragement for mama
What You Receive
📘 37-page digital PDF guide (download instantly)
🎧 Bonus access: link to my private Facebook community
💬 Option to book a free 15-minute sleep support call
💝 Full credit toward any 1:1 sleep package if you choose to upgrade!
🎧 Bonus access: link to my private Facebook community
💬 Option to book a free 15-minute sleep support call
💝 Full credit toward any 1:1 sleep package if you choose to upgrade!
Who This Is For
Mamas who want:
• A calm, shame-free approach
• Clear newborn guidance without rigid schedules
• To avoid colic-like evenings, overtired meltdowns & constant guesswork
• To feel supported, confident, and not alone during the newborn phase
• A calm, shame-free approach
• Clear newborn guidance without rigid schedules
• To avoid colic-like evenings, overtired meltdowns & constant guesswork
• To feel supported, confident, and not alone during the newborn phase
Buy Now
Price
$27