Who This is For
These sessions are for people who feel everything deeply:
- dancers and movers (even if you don’t call yourself a dancer)
- kinesthetic learners
- creatives, caretakers, helpers
- highly sensitive people
- anyone whose body is saying “slow down” while life demands you move faster
If you’re stuck in stress, tension, shutdown, overthinking, or emotional overreach and you’re ready for something to shift on a body level - this work is for you.
What You'll Come Away With
After our powerful hour together, you'll have a clear understanding of what's really keeping you stuck and how to move forward.
We'll develop specific strategies customized for your specific challenges, and you'll leave with an action plan for the future.
Maybe you logically know what you “should” do, but the solution that used to work isn’t working anymore, or only works a little and it feels like you can’t get back to yourself.
Sessions help you:
- reconnect with the signals your body has been sending
- soften the tension underneath “I should be able to handle this”
- rebuild trust in your own timing and perception
- find relief in places that have been tight or braced for a long time
- move from survival mode into a more grounded, centered presence
This isn’t about forcing change or chasing calm. It’s about helping your body catch up to everything your mind has been carrying.
What to Expect
The core outcome of each session is a shift in a stuck feeling - something that’s been uncomfortable, overwhelming, or impossible to think your way out of.
This session goes deep into what's blocking you. Together, we'll review your current situation and specific goals, getting to the heart of what matters most to you.
You'll leave the session feeling well equipped with everything you need to take meaningful action.
You'll leave the session feeling well equipped with everything you need to take meaningful action.
How to Prepare
Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation.
I suggest having a notebook handy for remembering your insights and action items. This will help you retain and act on the breakthroughs we create together.
Next Steps
Ready for change? Click “book now” to choose a time that works best for you.
