Who This Is For
This book club is designed specifically for women who pour their hearts into their work and causes, but find themselves running on empty. If you are currently feeling:
- Exhausted and/or overwhelmed by the sheer amount of effort you expend.
- Plagued by self-doubt despite your accomplishments.
- Bullied by your loud inner critic...you're kind and compassionate to others but NOT yourself.
- Battling persistent anxiety or a sense of always needing to "do more."
- Ready to finally break the cycle of overwhelm and start leading a life of sustainable ease.
Then this is for you!
Let's gather in our cozy spaces this winter and build our self-compassion muscles together as we explore the book Mindful Self-Compassion for Burnout by Kristin Neff, PhD & Christopher Germer, PhD.
It's chock full of wisdom and helpful practices to reconnect with and value ourselves more.
SUPER IMPORTANT: You DON’T need to be burned out for this to benefit you!! We could ALL use a little more self-kindness.
Let's gather in our cozy spaces this winter and build our self-compassion muscles together as we explore the book Mindful Self-Compassion for Burnout by Kristin Neff, PhD & Christopher Germer, PhD.
It's chock full of wisdom and helpful practices to reconnect with and value ourselves more.
SUPER IMPORTANT: You DON’T need to be burned out for this to benefit you!! We could ALL use a little more self-kindness.
What to Expect
Over six consecutive Wednesday evenings, you will find a dedicated space for deep reflection and transformation:
- Meaningful, Guided Conversation: Engage in structured discussions about the book's themes, designed to spark personal insight and challenge your current habits.
- Built-in Accountability: Commit to six weeks of consistent growth and connection, holding space for yourself and others to make tangible shifts.
- Relief in Community: Connect with a small group of women who understand exactly what you are going through, providing validation, shared wisdom, and genuine sisterhood.
- Virtual Convenience: Meet easily online every Wednesday from 6:30 PM - 8:00 PM (Pacific Daylight Savings Time).
It's $20 for the entire six weeks, plus the cost of the book, Mindful Self-Compassion for Burnout by Kristin Neff, PhD & Christopher Germer, PhD. Available at local bookstores as well as online.
Packed with practices, tools and some awesome data on self-compassion, it's a must-read.
Please email with any questions you may have. [email protected].
Buy Now
Price
$20