The Mind–Heart Foundations Package is a gentle, supportive coaching experience designed to help you reconnect with yourself during a transition or “next chapter.”
This package includes 4 sessions to be used within 2 months from the date of purchase.
Most clients choose a biweekly rhythm, though weekly sessions are also welcome depending on your pace and needs.
This package includes 4 sessions to be used within 2 months from the date of purchase.
Most clients choose a biweekly rhythm, though weekly sessions are also welcome depending on your pace and needs.
Across four sessions, we’ll explore what your mind is navigating and what your heart is asking for — and integrate the two so you can move forward with more clarity, confidence, and peace.
Pacing:
The intention of this program is gentle and steady — giving space for reflection, integration, and your daily mind–heart practices.
The intention of this program is gentle and steady — giving space for reflection, integration, and your daily mind–heart practices.
This package is ideal if you’re:
- navigating a life transition
- feeling emotionally overwhelmed or unclear
- returning to yourself after caregiving or burnout
- processing change, loss, or a shift in identity
- sensing that something meaningful is unfolding within
Together, we’ll work to:
- untangle what feels heavy or confusing
- reconnect your mind and heart
- explore your values, needs, and inner voice
- uncover the next few steps that feel true and grounded
- build confidence and emotional steadiness
You will leave this series with deeper self-awareness, renewed hope, and a clearer sense of direction — without pressure, judgment, or urgency.
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Price
$200
This package includes
🌱 4 × 60-minute coaching sessions (4 sessions to be used within 2 months from the date of purchase. Most clients choose a biweekly rhythm, though weekly sessions are also welcome depending on your pace and needs.)
Deep, reflective conversations that integrate your thoughts, emotions, and deeper intuition.
🌱 Mind–Heart Reflection Worksheets (Optional)
Gentle prompts to support clarity between sessions.
🌱 Email Support (Light)
A check-in between sessions if something significant arises.