The Surfing Mother Blueprint™
The Surfing Mother Blueprint™ is a lived, five-year record of pregnancy, motherhood, identity change, and physical return — written from inside the experience, not after it. It is not a training plan or a set of rules. It is a navigation guide for women moving through one of the most profound thresholds of their lives.
This blueprint was born from the absence of language, resources, and honest conversation around what motherhood actually asks of the body, mind, and spirit. When I searched for guidance on surfing while pregnant, the only message I found was don’t.
There was no nuance, no lived wisdom, no acknowledgment of women who were already skilled, intuitive, and capable. That silence became the starting point for this work.
There was no nuance, no lived wisdom, no acknowledgment of women who were already skilled, intuitive, and capable. That silence became the starting point for this work.
Not Just for Surfers
Although surfing is the lens through which this work is told, this blueprint is not about surfing alone. Surfing functions as a metaphor, a proving ground, and a translation tool for something much larger: how women navigate risk, intuition, fear, identity, and responsibility while carrying life.
This work is also for women years beyond birth — including those five, ten, or more years postpartum — who feel a quiet pull back toward their dreams. Motherhood does not end at delivery, and neither does the process of reclamation. Many women pause parts of themselves in order to survive early motherhood, only to feel those parts ask to be retrieved later. This blueprint speaks directly to that return.
Any woman who has asked:
- Can I keep doing what I love — or return to it after years away?
- How do I protect my children without abandoning myself?
- How do I trust my body when it no longer feels familiar?
- How do I re-enter a dream after becoming someone new?
…will recognize herself here.
Surfing simply makes these questions visible. The ocean does not allow denial, ego, or dissociation — just like motherhood. The same principles apply whether your “wave” is sport, art, leadership, business, healing, or the quiet courage of beginning again.
What This Blueprint Holds
Through the framework of surfing — a high-consequence, embodied, intuitive practice — this blueprint explores how women remain connected to themselves while becoming responsible for another life, and how they later return to their callings without guilt or erasure. It honors discernment over bravado, devotion over performance, and safety over spectacle.
Inside, you’ll find:
- Lived experiences from pregnancy through postpartum and long-term return
- Guidance for women reclaiming their bodies and dreams years later
- How to listen to the body during extreme physical and hormonal change
- Conversations around fear, risk, intuition, and safety
- Mental health, nervous system regulation, and identity preservation
- The unseen labor of motherhood — and the strength it builds
Who This Is For
The Surfing Mother Blueprint™ is for:
- Mothers and mothers-to-be
- Women five or more years postpartum feeling called back to themselves
- Women navigating reinvention, return, or threshold crossings
- Women healing generational patterns and inherited silence
- Women who refuse to disappear inside motherhood
This work exists to end dangerous silence, honor maternal intelligence, and offer a doorway where none existed before — not just into motherhood, but back into life.
Testimonials
You gave me not only hope, but power, confirmation, my soul led me to you and your mission. God has given you great challenges, and I'm thankful that you overcame the darkness to bring this to life. And all the things you have the courage to do.
- Alexandra Poluski
THIS IS GOLD...wow. Thank you for your bravery. I want to be apart of Imua Moms.
- Lindy Tellson
Mother Surfer Comeback Blueprint-The Lived Record
There are somethings our mothers can't teach us yet. I was not sure that I could surf while pregnant, but I heard about Danielle Zirkelbach's story through Surfline and what she did, this blueprint helped me overcome losing myself and my mental health. I feel seen, I feel safe, I feel like this is everything the world was missing. Thank you, Danielle, for this. Every athlete, not just surfers, needs to read this lived experience. It's a MUST if you want to be athletic.
- Ashley Terry
Frequently Asked Questions
How do I download this resource?
After clicking "Access Now," you'll go through a short (free) checkout process. When that's complete, you will be inside your Paperbell Client Portal and if you click the Content tab, you'll see your file! Click download to save it to your device.
Can I log back in and download it later?
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If im not a surfer is this still for me?
Yes — and here’s why.
This work is written through surfing because that is the language I live in, but it is not about surfing alone. Surfing is the vehicle, not the destination. What this guide actually holds is navigation: how to move through massive physical change, identity rupture, fear, grief, strength, intuition, and becoming — all of which happen to women whether or not they ever touch the ocean.
If you are not a surfer, this will still help you because it speaks to:
- How the body changes and how to listen instead of overriding it
- How to stay connected to yourself while becoming responsible for another life
- How to move through thresholds without abandoning who you are
- How to face fear, risk, and limitation with discernment instead of shame
- How to protect your mental health during extreme hormonal shifts
- How to make safe, informed choices when your identity and capacity are changing rapidly
Surfing simply made these lessons visible and unavoidable for me. Every wave required presence. Every decision had consequences. Every adjustment demanded humility and intelligence. Motherhood asks the same things — whether your “wave” is a career, art, athletics, caregiving, or rebuilding yourself after loss.
This is for:
- Mothers and mothers-to-be
- Women navigating identity change
- Women healing the mother or father wound
- Women crossing a threshold without a map
- Women who want to stay alive inside themselves
You do not need to surf to understand this work.
You only need to be moving through change — or preparing to.
You only need to be moving through change — or preparing to.
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This package includes
This is a 27-page PDF packed with information.
Included is a frequency designed to promote relaxation and align with love and balance for improved reading. Please read and listen to this frequency. Within these pages, you will find:
Included is a frequency designed to promote relaxation and align with love and balance for improved reading. Please read and listen to this frequency. Within these pages, you will find:
- The unseen emotional weight of leaving your child to return to sport
- The awakening of survival instinct and how fear changes after motherhood
- The realities of surfing while breastfeeding — milk, pain, nourishment, and limits
- Postpartum anatomy explained through lived experience, not abstraction
- The grief, invisibility, and spiritual sharpening that follow birth
- Why a mother’s return is not a “comeback,” but a threshold crossing
- How to carry power, intuition, and reverence back into the ocean — and into life
This is not performance-driven content. It does not glorify pushing through pain or ignoring the body’s wisdom. Instead, it restores something ancient: the understanding that a postpartum mother is both powerful and vulnerable — and must be honored as such.