Duration: 6 months | Format: Virtual | Investment: $250 per month | Continue monthly and receive 20% off each additional month.
Program Overview
This month-to-month coaching option is designed for individuals who want expert guidance and accountability without committing to a long-term program. You’ll receive personalized recommendations for nutrition, supplements, and lifestyle support to help you get back on track, lose weight, balance blood sugar, and begin restoring energy and metabolic health — all at your own pace.
Who This Program Is For
Perfect for those who:
• Want professional support in starting a health or weight loss journey
• Need help choosing the right supplements and detoxes
• Want to better understand how to eat and move for sustainable results • Prefer a simple month-to-month approach without a full commitment
• Want professional support in starting a health or weight loss journey
• Need help choosing the right supplements and detoxes
• Want to better understand how to eat and move for sustainable results • Prefer a simple month-to-month approach without a full commitment
This program provides targeted, practical guidance for clients who are ready to make change but want to start small and build consistency first.
Program Includes
1. Personalized Coaching Session
• One 30-minute virtual coaching session monthly
• Review of nutrition, symptoms, medications, and supplements
• Supplement and medication review with Optimal Health Systems direct script recommendation
• Review of nutrition, symptoms, medications, and supplements
• Supplement and medication review with Optimal Health Systems direct script recommendation
2. Supplement & Detox Guidance
• Access to Optimal Health Systems Farm-to-Family supplement and detox inventory for individual purchase • Personalized recommendations based on your goals, symptoms, and current needs
- Complimentary detox protocol if needed ( $175 Value)
- Complimentary 6 month follow up Lab work hormone panel to gauge progress ($200 Value)
3. Functional Lab Testing & Interpretation
- Complimentary review and deep dive of any current lab work to start your Wellness Journey and assess initial root causes to help guide the beginning of your journey. ( $150 Value) ( If you don't have current lab work this can be ordered at the clients request but is not included in this program and is not covered by insurance. You can use a HSA/FSA card for any lab work or prescription purchases on your Lyv Health portal)
• 6 Month Hormone Lab work follow up ( Complimentary with your package) : These panels assess hormone balance & metabolic function
• All results are reviewed through a functional diagnostic nutrition lens, connecting lab findings to root-cause imbalances and to help continue guiding your personalized nutrition and supplement plan.
• If additional lab work is requested beyond the included panels, it can be ordered at the client's expense and is not covered by insurance.
• All results are reviewed through a functional diagnostic nutrition lens, connecting lab findings to root-cause imbalances and to help continue guiding your personalized nutrition and supplement plan.
• If additional lab work is requested beyond the included panels, it can be ordered at the client's expense and is not covered by insurance.
**As part of your journey with The Healthy Home RN, you’ll have access to my private wellness marketplace( $100/ Month Value), which offers peptide support, HRT/TRT therapies, prescription-based therapies (including micro-dosed GLP-1 options), and comprehensive lab work of your choice.
If any prescription therapies are ordered, your care is supported through a virtual consultation with a licensed Physician or Nurse Practitioner, ensuring safe, individualized oversight throughout your program. I remain your primary guide for education, lifestyle integration, and ongoing support, while collaborating with medical providers as needed to support your goals. (HSA/FSA cards can be used for purchases on my private marketplace)
4. Nutrition & Lifestyle Recommendations
• Nutrition guidance with a full list of recommended foods to include and foods to avoid • Guidance on how and when to eat to balance hormones and improve metabolism
- Customized Grocery list
• Functional fitness and fat-loss exercise recommendations
• Non-toxic product starter recommendations to begin detoxing your environment
• Non-toxic product starter recommendations to begin detoxing your environment
- *Access to my personal App for Direct contact with me, Macro/ Micro Nutrition tracking, Progress photo tracking, Weight and body measurement tracking, Food log tracking with Barcode scanner, custom meal plans, Custom Shopping list, habit tracking, custom exercise plans along with over 1,000 different resources for meal plans and exercises with videos easily accessed on the GO in your app. You can also Integrate your personal devices such as, Apple watch, fit bit, Apple Health, and Google fit. ( $60 Month Value)
5. Support & Accountability
• Private text access with Lauren from 8am–6pm, 7 days/week during your active month • Quick support for questions, food choices, or product guidance
What’s Not Included
This program is designed to be simple and focused.
It does not include: • Access to the private client app for food, fitness, or clean swap tracking • Lab work can be purchased separately if any is desired beyond the basic 6 month check in panel.
• Extended coaching sessions beyond the 30-minute monthly visit
It does not include: • Access to the private client app for food, fitness, or clean swap tracking • Lab work can be purchased separately if any is desired beyond the basic 6 month check in panel.
• Extended coaching sessions beyond the 30-minute monthly visit
(*These can be added or purchased separately if desired.*)
Program Continuation
Continue your progress month-to-month for $250. Receive 20% off every additional month you choose to continue your reset journey. This allows you to move at your own pace and deepen your results with consistent accountability and ongoing support.
Program Promise
This program gives you the structure, support, and clarity you need to take control of your health one month at a time — without overwhelm. Together, we’ll simplify your nutrition, remove confusion, and help you create momentum toward a healthier, cleaner, sustainable lifestyle.
Longevity is in – toxins are out.
Lauren Panek, BSN, RN, CFNIP
The Healthy Home RN LLC
■ (802) 276-5166 | ✉■ [email protected] | ■ thehealthyhomern.com
The Healthy Home RN LLC
■ (802) 276-5166 | ✉■ [email protected] | ■ thehealthyhomern.com
Optimal Health Supplements: Use code OHSTHHRN for any current discounts and to be connected for a free supplement review and direct script tailored to your health needs with Optimal Health Systems Farm-to-Family Support.
Next Steps
Ready to move forward? Click “book now” to choose your time and get started.
Current Promo code for 15% off: RESET15
Frequently Asked Questions
How do I know if this program is right for me?
If you’re tired of quick fixes, inconsistent results, or feeling stuck despite eating “healthy,” this program is for you. It’s designed for anyone ready to uncover the root cause of their symptoms and create sustainable, long-term wellness.
What makes this program different?
This program combines functional nutrition, personalized supplement support, non-toxic home detoxing, and real lifestyle coaching—all guided by a registered nurse with a functional nutrition background. It’s education-driven, not symptom-band-aid based.
What’s included in the Functional Lab Testing?
You’ll receive a full hormone & metabolic panel at the end of your 6-month journey. These tests identify imbalances in hormones, metabolism, inflammation, and nutrient levels—helping us track measurable progress and fine-tune your plan. You are welcome to order any lab work at your own expense at the start of your journey through your private HIPPA Compliant Lyv Health Portal. ( HSA/FSA Cards accepted for any purchases on my marketplace) The Lyv Health Marketplace membership is included in your program membership ( $100 month Value).
Is this a diet plan?
No. This is not a restrictive diet or “quick-fix” plan. It’s a complete reset that teaches you how to eat and live in alignment with your body’s natural rhythm—so you can lose weight, balance hormones, and sustain your results without deprivation.
Do I need to live locally to join this program?
No! This program can be done completely virtually. If you’re local to NH, in-home sessions are available for an enhanced hands-on experience.
How far apart should I book my sessions?
Aim to book 2 per month, for the next 6 months:
You’ll have two private coaching sessions each month—plus ongoing text support seven days a week between 8am–8pm for questions, accountability, and adjustments.
You’ll have two private coaching sessions each month—plus ongoing text support seven days a week between 8am–8pm for questions, accountability, and adjustments.
How does the payment plan work?
You'll be charged in 6 payments of $500 each; the charges will happen automatically on the same date of the month of your original charge.
What happens after the 6 months are complete?
You can transition into the Sustain & Support Membership for continued check-ins, supplement updates, Nutrition and Fitness guidance and support and accountability at a discounted monthly rate.
Are supplements or labs covered by insurance?
No, these are not covered by insurance, but if you have an FSA/HSA you may use that with your supplements. Your Baseline labs and 6 month lab set is covered under the program at no extra charge as well as your Full Organ Detox Regimen. All recommendations are tailored to your needs through Functional Diagnostic Nutritional assessment and offered at exclusive client-only pricing through Optimal Health Systems Farm to Family Supplements.
Can I pause or reschedule sessions if needed?
Yes, flexibility is built in. You can reschedule sessions with at least 24 hours’ notice to accommodate travel or unexpected changes.
What kind of results can I expect?
Most clients notice improved energy, digestion, sleep, and mood within the first 4–6 weeks. As your body detoxifies and rebalances, sustainable weight loss, hormonal balance, and mental clarity naturally follow.
Book Now
Price
6 payments of $250 (monthly)
OR
$1,350
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 60 minute Initial intake Session ( Virtual or In Person if Local)
- 6 x 30 min Virtual Sessions ( x1 each month) for 6/months