A Sacred Pause to Recalibrate, Reconnect, and Return to Yourself
Life doesn’t slow down on its own.
But you can.
Life doesn’t slow down on its own.
But you can.
Mid-Week Centering is a weekly, live, one-hour guided meditation and group coaching space designed to help you step out of the noise, release what you’re carrying, and realign with what’s true — before the rest of the week runs you.
This is not another thing to do.
It’s a place to be.
What Is This Session?
Each Wednesday at noon, we gather in a small, intentional group for:
It’s a place to be.
What Is This Session?
Each Wednesday at noon, we gather in a small, intentional group for:
- A guided, nervous-system-settling meditation
- Conscious breathwork and grounding
- Intuitive teaching rooted in spiritual psychology and embodied awareness
- Spot coaching — gentle, intuitive guidance offered in the moment for those who desire it
You’ll leave feeling steadier, clearer, and more resourced — not hyped, rushed, or overwhelmed. Our focus is on each individual’s personal development within the collective. Each participant benefits from shared experiences and mutual support. Your outcome will be enriched by the group’s collective wisdom and support.
The Experience
- Live weekly gathering
- Wednesdays · 12:00–1:00 PM PT
- Held on Zoom
- Drop-in, small group format
Each session stands alone — come once or return whenever your system calls for centering.
The Investment
Each Mid-Week Centering gathering is offered at $20 per session.
Each Mid-Week Centering gathering is offered at $20 per session.
- There is no payment required in advance. You’re invited to join the space first, receive what’s meaningful for you, and then complete your contribution following the session via Venmo: @Laura-Wallof.
- This exchange supports the care, preparation, and energetic holding of the space, while allowing you to contribute from a place of alignment and integrity.
- Come claim what you need — and offer your investment in harmony with what you’ve received.
Access Now
This package includes
4 monthly group sessions held every Wednesday at 12 PM PST over Zoom.