The Five Pillars of Eating Behavior Mastery:

1. Personalized Skills Plan — You'll get a totally custom plan. We'll work on the specific skills that will make the biggest difference for you and your goals.
2. Cravings and Emotions Skills Training — You'll develop the skills to handle cravings, emotions, stress, and tiredness, without eating, You'll actually be trained on these skills, instead of just talking about them, so you know exactly what to do.
3. Values Compass — You get crystal clear on how and when to make different eating decisions in different situations, so that you can manage difficult foods or social eating choices with confidence and grace.
4. Accountability — I'll be looking at your skills tracker 3x per week to make sure you're on track.
5. "Roadside Assistance" Coaching — If you fall off your tracking, I'm here for extra help.