“A system that never addresses the why behind a harm never actually contains the harm itself.”
This quote from Miriam Kaba forms the essence of the coaching that we do here at A Better Force, which is guiding you on your personal and professional development journey while being cognizant of systemic issues like racism, colonization, and capitalism that form the roots of our current society’s dysfunction.
What that looks like in our sessions is while talking about issues like low-confidence, anxiety, or perfectionism, we also end up discussing intergenerational trauma or racial violence that has affected your families and communities. We move forward on your journey, not just by discussing strategies, but also by exploring your histories, systems, and relationships to understand the roots of your present day challenges. Additionally, we have guided worksheets for you to preserve your reflections and insights and help you process past incidents.
Our individual sessions are fully customized to your needs, including the length of total engagement, topics and dates.
What You'll Come Away With
After each session together, you will have a better understanding of what's holding you back and how to move forward. Based on these insights we will develop customized strategies for you and an action plan with both immediate and long term steps for the future.
What to Expect
Come prepared to be open and curious about your self. Together, we will discuss your current challenges and we dig deep to get to the heart of the matter.
From there we will identify and write down key barriers and strengths to overcome, then develop practical solutions you can start to implement both in the short and long run.
You will leave the session equipped with greater understanding of your challenges, as well as the tools to start implementing the changes you wish to see in your life.
You will leave the session equipped with greater understanding of your challenges, as well as the tools to start implementing the changes you wish to see in your life.
How to Prepare
While there is no requirement to prepare before each session, some reflection prior to the session about specific challenges or areas of overwhelm you would like to focus on help to make the most of our time together. These reflections help us to think and discuss deeply during the sessions.
We suggest having a notebook handy for capturing your insights and action items. This will help you retain and act on the breakthroughs we create together. We will also be providing a worksheet to help keep track of your reflections.
Next Steps
Ready to work together? Click “book now” to reserve a session at a time that works best for you.
